"Accompanying you on your journey to becoming your BEST SELF!"
Serving your daily dose of Inspirat
12/12/2022
✨As we prepare to close out the year, I always enjoy reflecting on this current year and making STRATEGIC plans to be successful…📝✨
Join me at our VIRTUAL Planning Party, where we will share/collaborate with one another on how to celebrate our current wins, and to make the most of our resources and time in the coming year!
Link in Bio! 🔗
‼️The Golden Affirmations Community is finally BACK, and better than ever!!😍😍👏🏽👏🏽
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We are SOOOO excited to welcome amazing men and women back into this space, all in pursuit of wellness in each area of life (mind/body/spirit/finance/self awareness/relationships/etc)! This community is the accountability and push you didn’t know you needed!
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We are excited to end 2022 strong, so join us in November to MAKE THE MOST of this last quarter! 💪🏽✨
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Link is in my bio! 🔗Drop a 🙋🏽♀️🙋🏽♂️ if you are/have joined, or simply tag a friend who could use this type of support! I can’t WAIT to see yal in November!💛🙌🏽
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05/02/2021
✨ Sending you all the positive energy and love that you need to start your day off right! ✨
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✨Happy Monday!!✨
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This is how your therapist should prepare for your virtual sessions; happy, relaxed and excited to see you!🙌🏾☺️💫
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Have you started working on those things in your life that you KNOW you should be working on right now (you know what they are...👀) Have you found the right therapist to assist you?
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💫Golden Affirmations💫 is here for you! Click the link in the bio for more information on how to schedule your first session and be on your way to HEALING!🌱
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03/13/2021
🤣🤣 I’m trying to do better as well, yal!😅
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But I notice that this only tends to happen to me when I have a lot of things on my to-do list... otherwise I can knock right back out!
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💡Helpful Tip: “mind dumping” is an assignment I give my clients (and myself when I need it). It helps you sort through all the racing thoughts and leaves your mind more clear... this could help someone who really can’t sleep throughout the night due to too many thoughts! That, and monitoring what you intake before bed (and I’m not just talking about food- I’m talking about music, television, social media, etc)...
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Happy Resting!💛💤
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11/25/2020
“Hustle in silence and let your success make the noise.” – Unknown
11/24/2020
“Do one thing every day that scares you.”― Eleanor Roosevelt
11/23/2020
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” ― Helen Keller
11/12/2020
“This is a reminder to you to create your own rule book, and live your life the way you want it.” – Reese Evans
“Good. Better. Best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome