Abovethe BarFitness

No matter what your fitness goal is, the journey is even more important. It’s what you do consistently everyday that makes you stronger and moves you towards your goal. Celebrate the journey!

Let’s celebrate our quads today! 🦵

DM us with any questions or adjustments.

❤️,
Jenn & Nicole

Hey Fitness Fam, you get up and do things that a lot of people just talk about doing. 🏋️‍♀️ You are strengthening your body through movement. You are strengthening your mind through discipline and perseverance.

Chest up, shoulders back, tighten your ponytail, straighten your crown and crush your workout today!! 👑

DM us for questions or adjustments for equipment!

❤️ 💋 ❤️ 💋,
Jenn & Nicole

External factors in life are always in motion. That’s why we have to have a strong core. The core of our being is essential. Our core is our foundation. It’s where our strength lies, it’s where our truth is centered, it’s from where our peace eminates.

The same goes for our body. We need a strong core to support our movement. It’s the foundation of our strength. The movement of all of our extremities is connected to our core. The core of our body is essential.

So let’s start today’s workout with some core strengthening movements.

DM us if you have questions or need adjustments for equipment.

❤️,
Jenn & Nicole

Step into your worth. Your worthiness is intrisic. Visualize your strength and fortitude. Take action to achieve your dreams. Do you! You are worth it! 👑

Here is today’s workout. 🏋️‍♀️ Let us know if you need adjustments for equipment or if you have any questions.

❤️,
Jenn & Nicole

Everyday you wake up you have another opportunity. Don't worry about what you did yesterday, don't think about what you're going to do tomorrow. Do something right now that makes you stronger. 💪 That could be crushing your workout, or eating healthy food that truly nourishes your body.

Here is today's workout. 🏋️‍♀️

💖💋,
Jenn & Nicole

Discipline. It's up to you to get up and make it happen. You can’t control everything but this you can control....your devotion to what it is that you want to accomplish. 💪

👑 Crush your goals today, fitness fam!! 👑

If you have any questions about the movements, DM us. We are here to help.

❤️,
Jenn & Nicole

Just 👏 Start👏

Whatever it is that you want to do. Whatever dream it is that you want to achieve, just start. Start right now. You don't have to wait until you know more, you don't have to wait until you have the right credentials. You don't have to wait until you are at the perfect weight or that your body looks a certain way. Just do one ☝️ thing right now that gets you closer to your dreams and goals. Start exactly where you are, with exactly what you have now.

Let's get you closer to your hamstring and glute goals. Here's today's work out. Let us know if you need any adjustments for equipment or if you have any questions about the movements.

💋💖,
Jenn & Nicole

Focus on your fitness goals and create your reality of health and healing. Movement is medicine..physically and mentally. Food is medicine..nourish your body with whole, unprocessed food. So keep on moving!

Here is today’s workout with a couple of videos demonstrating the Plank Lateral Raises and Plank Taps.

If you don’t have a barbell, you can replace with dumbbells.

If you have any questions DM us.

❤️,
Jenn & Nicole

Enjoy your chocolate Easter bunnies and Peeps today, fitness fam!! In these uncertain times, be kind to yourself. It's just one day, fully embrace it. One day of indulgence won't set you back. It's what you do consistently that counts.

Here's an Easter workout for you! DM us with any questions.

Happy Easter!

Love, Jenn & Nicole