MoveWell

Benefits of Belly Breathing include:Increase your energyReduce stress Lower cortisol levelsSmooth flow energy flow head to toeImprove back painImprove lung capacityEnergize the diaphragm Stimulate the vagus nerve Lower blood pressureEnhance creativity ....

Ever feel tight in the low back? It can hinder your movement abive and below. This feel-good move is great to gently loosen the low back and get the hips to mobilize. Wake up feeling tight? Some folks enjoy this before getting out of bed in the morning. .....

Tight shoukders? Tight neck?

This offers quick relief. This bit is great for after hunching over a computer or sitting in the car for a while or any other hunchy things you may do. Maybe even after youve finished your tiktok reels.

How do your shoulders and neck compare before and after?

Shoulder strength and stability — serratis anyeriornos where its at. Serratus anterior:-stabilizes the shouder joint - helps keep stress out of the trapezius muscles and neck- is THE number 1 muscle to express upper body strength - makes the swim stroke, the tennis serves, the b-ball shots, etc way more powerful - keeps shoulder injuries at bay when strong How’s your serratus? ...

Glute minimus is a small and deep muscle that doesnt get a lot of attention bit it can make a huge impact.

Tuning up this muscle helps improve running, making your stride smoother and more powerful.

It also helps improve low back pain, SI joint dysfunction, hip flexor tightness and so much more.

Pinchy hip flexors or hip impingement? Try this! Hip pain can be a source of so many other aches and pains. Makibg sire your hips are strong and mobile is super helpful for yoir back, your knees and even your neck and shoulders. Yep! This helps keep your hip flexors string and pinch-free. If you play a sport or run and your hips feel pinchy afterward, this is sometjing you may want to try as a warm-up exercise. If you practice yoga and it’s a thing to get your foot to step toward your hands without momentum, this is something you want to try before down do***ng. Let me know how it goes! ....

Sciatica? Or Deep Glute Pain? Try this. Piriformis syndrome is quite common and often mistaken for sciatica and even often misdiagnosed as sciatica. So here is the first step to erradicating this issue. Fosse - a tensile stretch One cause is having lazy glutes and/or hip muscles. Fixing the root cause eliminates the pain at its source. ....

The most common misconception about meditation is that there should be no thoughts or that theres a goal to have no thoughts. Here are some things you may not know anoit meditation that may open a whole new world for you. If i told you that you cant screw it up, would you try it (or try it again)?....

HOW I HEALED SI JOINT DYSFUNCTION

SI joint dysfunction is no joke. And its the second most common injury to get in yoga and Pilates.

Its totally reversible and preventable.
So here's how I healed.

Go From Grinding to Gliding

This area if your glutes right around the sitting bones can be a bit sleepy.

When they’re awake they have so much to offer in the way of strength, mobility and athletic skill. Its feels like going from grinding to gliding.

Try this with me and let me know how it goes.

Hip Flexors are as tight as they are weak. So this exercise is one i love for strengthening. Hip flexors are a big part of your posture. If they are weak and tight, they can cause you to start hunching over. This is the 2nd exercise that hoes aling woth the or the 3vodeos ago.•・