08/08/2024
Congrats to our client Dylan on his 3rd place finish today in the Little Linksters Summer Championship!!
10/25/2023
Don't judge a book by its cover. The way you need to train and the way you think you need to train may look completely different.
10/13/2023
The answer is: "NO" - Plan ahead!
Here's the reality:
🔸 You WILL sometimes crave a snack between meals.
🔸 It’s WAY EASIER to make a snack choice that supports your goals if you have something prepared to munch on.
Swap high-calorie, high-sugar, high-sodium, and processed snacks with options that are based on whole foods — and that are nutritious and filling. 🍎🥜
A few ideas: seaweed strips, roasted chickpeas, old-fashioned (not super processed) jerky, and/or 1 ounce (28 grams) of high-quality dark chocolate.
FACT: It can take a while to change your snack habits, in part because your tastebuds may be used to ultra-processed foods. Hang in there. The payoffs in your energy and results are SO WORTH IT.
What is your current healthy snack obsession?!👇💬
08/08/2024
10/25/2023
10/13/2023