First Gear

STARTING ON FRIDAY 02/07/2025

JANUARY 2025
* EVERY SINGLE GYM UPDATE IS POSTED AT OUR INSTAGRAM PAGE

** CADA ACTUALIZACIÓN DEL GIMNASIO SE PUBLICA EN NUESTRA PÁGINA DE INSTAGRAM

First Gear CrossFit (@firstgearcrossfit) • Instagram photos and videos 2,284 Followers, 45 Following, 414 Posts - See Instagram photos and videos from First Gear CrossFit ()

🔥 CROSSFIT CLASS SCHEDULE 🔥 MONDAY - THURSDAY: 🕔 5 AM 🕕 6 AM 🕘 9 AM 🕛 12 PM 🕟 4:30 PM 🕠 5:30 PM 🕡 6:30 PM FRIDAY: 🕔 5 AM 🕕 6 AM 🕘 9 AM 🕛 12 PM 🕠 5:30 PM SATURDAY: 🕤 9:30 AM SUNDAY: 💤 REST DAY 💪 Join us and crush your fitness goals! FIRST GEAR CROSSFIT 16727 Park Row Houston, TX 77084

English text:
Unlimited CrossFit 2023, The Best VALUE for Unlimited Fitness Results!
The first month is $100 and in the following months, YOU WILL GET THE BEST RATE!
$125 for Unlimited CrossFit.
CLICK LINK IN BIO

This plan is for Unlimited Classes per month in both locations.
You will receive $25 off for the first month. After the first month, the plan will start at s discounted price of $125.00
(The regular price is $135).

Automatic payment is required for ALL monthly membership plans.
If you wish to cancel your membership, you have to notify the gym via email 15 days prior to your due date.

QUESTIONS:
[email protected]
(713) 489-5422

Spanish text:
CrossFit ilimitado 2023, ¡el mejor VALOR para los mejores resultados!
¡El primer mes cuesta $100 y en los siguientes meses OBTENDRÁS LA MEJOR TARIFA!
$125 por CrossFit ilimitado.
VÍNCULO EN LA BIO

Este plan es para Clases Ilimitadas en ambas localidades.
Recibirás $25 de descuento durante el primer mes. Después del primer mes, el plan comenzará con un precio con descuento de $125,00.
(El precio regular es $135).

Se requiere pago automático para TODOS los planes de membresía mensual.
Si desea cancelar su membresía, debe notificar al gimnasio por correo electrónico 15 días antes de la fecha de vencimiento.

PREGUNTAS:
[email protected]
(713) 489-5422

Monday 10/09/23 Columbus’s Day Schedule
HOUSTON AND KATY:
9:30 AM CLASS
(ONLY CLASS FOR THE DAY)

In health,
- Coach Juan.

FALL IS HERE!!! 🍃 🍁
No more time for excuses, it’s time to take care of yourself, for your health, for a wonderful life!
Start your fitness journey with a huge discount with the best CrossFit deal in TEXAS 💪🏽
🇺🇸🇻🇪
COME WORKOUT WITH US & JOIN OUR TEAM 💪🏽

Take a free class in one of our locations!
Choose any day and time 👍

GET YOUR FIRST MONTH OF UNLIMITED CROSSFIT CLASSES FOR ONLY $100❗️
“NO CONTRACT”
Link in Bio.

📍Katy location: 26077 Nelson Way, Suite 1415, Katy, TX 77494


📍Houston location: 16727 park row, Houston, TX 77084


Questions: 713 489 5422

🏋️‍♂️ Join Our CrossFit Team! We’re Looking for a Backup/Part-Time Coach 🏋️‍♀️
Speaks: English and Spanish.

Are you passionate about CrossFit and helping others achieve their fitness goals? 💪 We’re on the lookout for a dedicated backup/part-time coach to join our incredible team at First Gear Crossfit 1 and 2!

🔹 Do you have CrossFit coaching experience or certifications? Awesome!
🔹 Are you enthusiastic, motivating, and ready to inspire our members? Perfect!
🔹 Do you thrive in a supportive team environment? You’ll fit right in!

If you’re ready to bring your passion for CrossFit to our gym and make a positive impact on the lives of our members, we want to hear from you!
Contact me:
JUAN
DM or [email protected]

LAST MONTH FOR THIS OFFER!!!
SUMMER IS HERE!!! 😎
There’s no time for excuses, it’s time to take care of yourself, for your health, for your wonderful life!
Start your fitness journey with a huge discount with the best CrossFit deal in TEXAS 💪🏽
🇺🇸🇻🇪
COME WORKOUT WITH US & JOIN OUR TEAM 💪🏽

Take a free class in one of our locations!
Choose any day and time 👍

GET YOUR FIRST MONTH OF UNLIMITED CROSSFIT CLASSES FOR ONLY $100❗️
“NO CONTRACT”
Link in Bio.

📍Katy location: 26077 Nelson Way, Suite 1415, Katy, TX 77494


📍Houston location: 16727 park row, Houston, TX 77084


Text Questions: 713 489 5422

🐾 Saying Goodbye to one of a kind dog!
Hello everyone,
I'm reaching out to share a bittersweet update. Unfortunately, due to allergy issues, I've had to make the tough choice to find a new home for my Big boy Bruno.
This decision wasn't made lightly, as Bruno holds a special spot in my heart.
He is a 5 start dog on every aspect
In the house, no mess no barking.
With people, kids and other dogs.
Walking and listening.
He’s about 4 years old se he only needs a few walks a day.
Please let me know if you are interested or know someone who may want him.
Thank you for the help!