Strength & Performance Coach | Former D1 Athlete (Tulane)
Helping men 40+ build athletic strength, mobility & longevity. Train smart. Move pain-free.
Perform for life. Let’s get it 💪🏿
I don't train direct core as much as I used to but this happens when I'm in the mood 💰
📍The Movement App 📲
Let’s get it 💪🏿
If bodyweight pull-ups are getting easy, add some weight.
More load = more strength, more muscle, stronger grip, more pulling power and a wider back 🦍
Earn the reps. Then earn the weight⛓️
📍 The Movement App 📲
Let’s get it 💪🏿
The Barbell Romanian Deadlift is a staple movement for developing a strong posterior chain.
It builds your lats, erectors, glutes, and hamstrings while improving your hip hinge strength.
Load it. Build it ⛓️
📍 The Movement App 📲
Let’s get it 💪🏿
How's your lower body power 🔋 👀
📍The Movement App 📲
Let’s get it 💪🏿
Spice up your pushups with this drop set burner 🔥
📍The Movement App 📲
Let’s get it 💪🏿
Stretching helps but building strong hip stabilizers is even better.
Try these 4 hip exercises for 2 sets of 15 reps before you run or lift 🔥
Your hips will thank you 😊🙌🏿
📍 The Movement App 📲
Let’s get it 💪🏿
The tall kneeling jump tests your hip mobility, glute strength, and ability to generate power without momentum.
Simple. Challenging. Humbling.
Can you do it? 👀
📍 The Movement App 📲
Let’s get it 💪🏿
Grab a medball & go back to back - 10 situps / 20 oblique slams 🥵
Now do another round 😬
📍The Movement App 📲
Let’s get it 💪🏿
These push-up and med ball variations will help you build a stronger, more defined chest while adding athletic power.
Time to fill out those summer tees. ☀️ 👕
📍 The Movement App 📲
Let’s get it 💪🏿