Strength & Performance Coach | Former D1 Athlete (Tulane)
Helping men 40+ build athletic strength, mobility & longevity. Train smart. Move pain-free.
Perform for life. Let’s get it 💪🏿
My favorite rotational core 🌪
📍The Movement App 📲
Let’s get it 💪🏿
Reminder that you can build/maintain lean muscle NATURALLY in your 40s.
I'm 6' 1" / 183-185 lbs 💪🏿
📍The Movement App 📲
Let’s get it 💪🏿
You can have the right exercises and intensity but if they're in the wrong order, you're leaving performance on the table.
My sequence:
1️⃣ Sprint — speed
2️⃣ Power — explosive intent
3️⃣ Strength + Plyo — main lift / contrast
4️⃣ Accessory + Plyo — frontal-plane strength & athleticism
Speed first. Strength second. Fatigue last.
📍 Speed training inside The Movement App 📲
Let’s get it 💪🏿
Do this to develop a strong & defined back!
1. Lift with intent
2. Control the eccentric
3. Variety
Train it & watch it grow 🦍
📍Back programs inside The Movement App 📲
Let’s get it 💪🏿
My least favorite training day but I show up every Wednesday because movement is life ✨️
📍The Movement App 📲
Let’s get it 💪🏿
Box squats are a knee-friendly way to safely load your legs through a controlled range of motion. Here I'm using a Safety Squat Bar - grip & load distribution benefits!
Superset with a power movement 💥
📍The Movement App 📲
Let’s get it 💪🏿
Train fast. Move fast 🚀
📍The Movement App 📲
Let’s get it 💪🏿
Quickie Kettlebell core : 2 x 10 🔥
📍The Movement App 📲
Let’s get it 💪🏿