NoelCom_Fit

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NoelCom_Fit Strength & Performance Coach | Former D1 Athlete @ Tulane
Helping men 40+ build muscle, move better & stay athletic. Train smarter. Perform for life. 💪🏿

10/16/2026

Strong for life 💪🏿

📍 Ready to build strength, move better, and stay athletic? Download The Movement App 📲, choose your program, and start training with me TODAY!

Let’s get it 💪🏿

10/16/2026

Strong muscles mean little if they don't work well together. 👀

Your hips, thoracic spine, shoulder blades, and trunk aren't independent systems. They work together to create efficient, powerful movement.

🔹 Hips: Mobility + stability
🔹 T-spine: Rotation + extension
🔹 Scapular: Mobility + stability
🔹 Trunk: Control + force transfer

When one area lacks mobility or control, another may compensate.

At 48, I'm not just training muscles. I'm training how my body moves as a whole.

Build strength. Improve movement. Stay athletic for life.

📍 Stop training in isolation. Start building a more capable body inside The Movement App 📲

Let’s get it 💪🏿

10/13/2026

Being strong is more than the weight on the bar. 💪🏿

If you can't control the weight through all 3 phases of a lift, you're leaving strength on the table.

🔥 Eccentric – Control the lowering phase.
🔥 Isometric – Own the bottom position under tension.
🔥 Concentric – Drive the weight up with intent.

True strength isn't just about moving weight. It's about owning the movement.

Train with purpose. Build strength that lasts.

📍 The Movement App 📲
Let’s get it 💪🏿

10/12/2026

Don't be like most men. Change your grip & control the pull 💪🏿

📍 Ready to build strength, move better, and stay athletic? Download The Movement App 📲, choose your program, and start training with me TODAY!

Let’s get it 💪🏿

10/11/2026

Upper body finisher today 2 x 20 🤪

📍 Ready to build strength, move better, and stay athletic? Download The Movement App 📲, choose your program, and start training with me TODAY!

Let’s get it 💪🏿

10/09/2026

Plyometrics are hands down my favorite way to train elasticity, ankle stiffness, and explosive force production. 💥

At 48, with osteoarthritis, smart programming allows me to keep training explosively while managing joint stress and minimizing pain and inflammation.

The goal isn't just to stay strong. It's to stay athletic for life. ⚡️

📍 Ready to build strength, move better, and stay athletic? Download The Movement App 📲, choose your program, and start training with me TODAY!



Let’s get it 💪🏿

10/08/2026

Show up or Shut up!

📍The Movement App 📲
Let’s get it 💪🏿

10/06/2026

The landmine is a versatile equipment to have in your training routine.

You can find more athletic training like this inside 👇🏿

📍The Movement App 📲
Let’s get it 💪🏿





10/06/2026

Real ones know that box jumps will embarrass you at least once 😏😬

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