BC Fitness

It’s race weekend (and week) for our BC athletes who are taking on the Hyrox Washington DC arena! Send the@ your support as they put their months of summer training to work!
Way to go athletes!

It’s race weekend (and week) for our BC athletes who are taking on the HYROX WASHINGTON DC arena.
Send them all your support and let’s cheer them on as they put their summer months of training to work!

👟 RUNNING LATE — but never running alone. 💕
BC FITNESS x Rhodes Run Lab are bringing the ladies together on September 17th for some easy miles, good vibes, and even better company. 🏃‍♀️✨

This FREE female-only run is all about creating a safe, supportive space for women to come together, get moving, and connect with other runners in the community.
ALL paces are welcome - and encouraged! Whether you’re a seasoned runner, just getting started, or somewhere in between, there’s a place for you here. No pressure. No pace expectations. Just women supporting women and enjoying some miles together.

📅 September 17th
👟 LADIES ONLY
🏃‍♀️ All paces welcome & encouraged
🤝 BC FITNESS x Rhodes Run Lab
📍Klein (actual location shared a week before event)

Grab your girls, lace up, and come run with us! 💕

We’re bringing the ultimate Sunday Funday to BC FITNESS! 🔥
On Sunday, September 6, we’re putting our usual Hyrox Run Club track practice on pause and bringing the BC community + their families together for a special evening of classic field day games, team challenges, friendly competition, and LOTS of fun! 💪🏼
This isn’t just another workout - it’s a chance to step outside the gym, bring your families, meet other BC members, and celebrate the community that makes BC FITNESS so special.
We’re talking relay races, teamwork challenges, friendly rivalries, laughs, and maybe a little competitive chaos. 🏆

📅 SUNDAY, SEPTEMBER 6
⏰ 5:00–7:00 PM
📍 BC FITNESS || 12922 Cutten Rd, Houston, TX 77066
💰 FREE!
👨‍👩‍👧‍👦 BC MEMBERS + THEIR FAMILIES ARE INVITED!

We do ask that everyone registers in the Momence app - even family members who plan to attend. Registration is FREE and helps us get a rough headcount so we can plan teams, games, and supplies accordingly.
👉 REGISTER NOW IN MOMENCE!

🌿 HEALTH & WELLNESS WEEKEND — YOU’RE INVITED! 🌿

This Saturday, BC FITNESS is proud to partner with Optimal Family Care for a FREE 2-hour Health & Wellness Workshop designed to give you practical tools, trusted resources, and real-world guidance to help you:
💪 Build strength
⚡ Increase energy
🥗 Make healthier choices
🎯 Work toward healthy weight loss
❤️ Create habits that support your health at every age

Hear from three experienced voices in health, wellness, and fitness:
👨‍⚕️ Dr. Wendell Hutchins
👩‍⚕️ Vanessa Conn
🏋️ Coach James Wyatt

📅 Saturday, August 29
🕙 10:00 AM
📍 12922 Cutten Rd, Houston, TX 77066
🎟️ FREE & OPEN TO EVERYONE

Whether you’re just starting your health journey, looking for a fresh approach, or simply want to learn more about taking care of yourself - this event is for YOU.

Bring your questions. Bring a friend. Bring your family. Come ready to learn and leave with practical ways to keep moving forward.
👉 Register now at www.champ.org