Heights School of Yoga

What is the method and importance of pausing the breath in breathing practices, what happens when you engage the navel with the breath?!

Heights School of Yoga hosting Yogi Ashokananda for guided meditation, darshan and chanting. All are welcome! https://www.ashoktree.com/usa-journey-within-with-yogi-ashokananda-march-23-2025/

Your invited Nidra Guide; Pam Johnsons - Sound guide Eduardo Ramos Sunday 3pm-5pm https://conta.cc/4e0Qp5VS

Your invited! -Yoga Nidra, Sunday 22nd, 3-5pm Guided Sacred Mountain Crossing with Pam and Eduardo NIDRA | Mountain Guide: Pam with Maestro Eduardo SUDAY, Sept 22nd ~ 3-5pm Sacred Mountain Crossing A Guided Nidra Pranamami All! I have been guidin

https://www.pamjohnsonyoga.com/blog/2024/6/17/drishti-shiva-third-eye-one-tryambakam

Drishti Shiva | “Third Eye One” | Tryambakam — Blog Blogs on diaphragm, sweating, respiratory, OM and the Cow, Nidra, Seeing is a form of sensory reasoning. How and where we look guides us through life because our minds follow what our eyes produce. The Yogi’s prerogative is to directly experience and “see into” the essential luminosity of the mind and heart center. To become the Seer, to choose to set our si...

Reverberating Impressions. Yoga Nidra on 4 vital organs- guided by Pam Johnson and accompanied with Eduardo Ramos. Navigate the dream field through imprinting light and receiving vibrational sound frequencies. Only a few spaces on the floor left. Saturday Feb 3 start time 6:45pm https://conta.cc/48L0JMO

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Your invited - Imbibe in Exquisite Sound and Healing Vibrations This Sunday, Dec 10, 1;30-3:30pm     Your invited to experience exquisite sound vibrations and invigorating directed frequencies with Eduardo Ramos.  THIS SUNDAY ~ 1:30pm - 3:30pm ~  Suggested donat

https://conta.cc/44SQNOw
A practice of transitional Yogic tools to usher in and manage annual seasonal changes. for your whole body, your busy mind and the depleted soul! Dan on Acoustic guitar, reverently slow asana, smooth healing pranayama, vibrational 528hg japa and Dorthy pulls back the curtain meditation.

INVITATION Equinox reminder this Friday 22, 7:15pm Inspiration from the Wizards - Yogic tools   Autumn Equinox September 22, 2023   Equinox | First Day of Fall Friday, Sept 22, 7:15-8:45pm ~ reset | balance | embrace ~ A practice of transitional Yogic

I am opening up 1yr mentorship study of the complete Vinyasakrama Yoga program for only a small number of 200hr or more Yoga teachers in my studio -beginning this September 2023.

Stillness in Movement, Breath Mastery, the Power of the Pause, and Chanting. I will also present some key points from my recent studies of the Amritasiddhi, the Dattatreyayagastra and ancient Yogic Studies of Subtle Bodies.

https://www.pamjohnsonyoga.com/mentorship
https://www.pamjohnsonyoga.com/12-kramas-schedule

If you are curious and want more information contact me for a personal consultation. [email protected]

https://conta.cc/3NLGUtc

Pranayama | Wednesday, July 6th, @ 6:30pm, 2022 Living Traditions Refreshed.   Pranayama with Pam Srivatsa Ramaswami. (Pam's emphasis) LIVING TRADITIONS REFRESHED All living traditions drawing on their ancient historical past get refreshed and ren

Pranayama: Balancing, path rhythm, ratio https://conta.cc/3J1sYcm