Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

06/05/2025

Join us on Saturday June 21st from 12pm for a Wellness Expo and special guest presentation from the beautiful IlchiBuko, featured in Love Heals movie and author of the accompanying book. Everyone invited. Come for Aura Readings, Shoulder Healings, Raffle and many other activities too. Call or text 281-624-6237 to reserve your spot! Or drop in anytime between 12pm and 5pm.

05/09/2025

Treat your Mother to a Private Session and a Group Yoga or TaiChi/Qigong class. Click here to buy it now. https://www.bodynbrain.com/paymentOnline.aspx?i=e156b398-8f7b-42c0-b104-7c93d7d87a00

11/20/2024

Miracle Mind Workshop - Saturday November 23rd 1pm-4:30pm

04/24/2024

Join us for an OPEN (free) QiGong class Saturday April 27th. Class begins at 10:30am. Please arrive by 10am for registration and orientation. Or you can join Online! 3 opportunities: 9am, 12pm or 3pm CT. See the link to the webpage below.

Join us this week as we celebrate Qigong & Tai Chi during Qigong Week with Body & Brain Yoga & TaiChi!

In honor of World Tai Chi & Qigong Day on April 27, we’ll be sharing more ways to experience this ancient East Asian practice that harmonizes the body, mind, and spirit through gentle movements, breathing techniques, and energy postures. Whether you're a seasoned practitioner or new to the practice, come together with our community to cultivate vitality, balance, and inner peace during this special week of celebration!

Follow along on our page for unique Qigong content throughout the week, and join us on April 27th for a special Introduction to Qigong! info.bodynbrain.com/qigong-intro

04/24/2024

Partnering with AARP! Join a class online!

Body & Brain is collaborating with AARP!
https://states.aarp.org/new-york/boost-your-brain-and-body-with-insightful-workshops

We’re excited to announce an easy way you can share the Body & Brain approach to wellness with the seniors in your life: our new online wellness education collaboration with AARP!

Where: Online, nationwide!

Who may attend: AARP is offering these sessions to the public. AARP membership is not required, but participants need to create a free AARP online account to register. Each session has its own registration link (see the AARP webpage).

When: All sessions are 11:00am - 12:00pm ET (8:00am - 9:00am PT).

Topics: Enjoy these timeless topics no matter your age:
・April 24, 2024 | Water Up, Fire Down, Optimal Energy Balance for Health
・May 22, 2024 | Tai Chi for Joint Pain
・June 19, 2024 | Practices for Successful Aging
・July 10, 2024 | Breathing & Energy for Meditation for Self-Care
・August 28, 2024 | 5 Exercises for Boosting Immunity
・September 25, 2024 | Balance & Strength for Seniors
・October 23, 2024 | How to Live a Long, Healthy, and Purposeful Life
・November 20, 2024 | Practices for Improved Sleep

Share this post with anyone you know who might like to learn more about living well while aging!

04/13/2024

Launching on Instagram. Please follow me: instagram.com/bodynbrain.champion/. Shorts on how and why to take better care of yourself, step by step, starting now.

09/27/2023

Brain Education is changing people's lives. Learn about how it is being implemented in schools for physical and mental wellbeing of all children. Wednesday Sept 27th, 7:30pm. Come to the Champion Center (5319c FM1960 Rd W, Houston, TX, 77069, in Champion Village Shopping Center (FM1960 @ Champion Forest) or join us online via zoom.

**Calling all Teachers, Educationists, School Counselors, Parents!** Would you like to learn about transforming the culture of schools through community building, self deve