03/24/2019
That look in the middle of 19.5.
Owners/Trainers: Aida Koepplinger and Chris Baughman
Please ask us about our discounts for LE/First Responders/Military, Ex-Military, College Students
Drop in fee: $15
1-Hr Class times as follows:
Monday-Friday: 5:00 am, 8:30 am, 9:30 am
12 PM, 4:00 PM, 5:00 PM and 6:00 PM
Saturday: 9:00 AM-10:00 AM
Sunday: Open Gym: 8:00 AM-10:00 AM
03/24/2019
That look in the middle of 19.5.
The 2019 CrossFit Open season is here at last! Looking for an affiliate to be judged at? Stop by C-4, drop ins are welcome.
02/14/2019
If you missed the 4 pm class you missed out on the fun! Great class today. C-4 Strong!
As the 2019 CrossFit open approaches I just want to encourage everyone to sign up. Do not doubt yourself, just sign up. There has never been an open where I have not seen a PR on a movement. Friday’s during the open is our favorite time of year. Come out and have a blast cheering on your friends and getting an amazing workout. If you are not a member and want to be judged, please come by!
| Monday | 5am - 1pm |
| 4pm - 7pm | |
| Tuesday | 5am - 1pm |
| 4pm - 7pm | |
| Wednesday | 5am - 1pm |
| 4pm - 7pm | |
| Thursday | 5am - 1pm |
| 4pm - 7pm | |
| Friday | 5am - 1pm |
| 4pm - 7pm | |
| Saturday | 9am - 11am |
| Sunday | 8am - 10am |