Mekanix is the only facility in Houston dedicated to fitness training using body weight exercises and
At Mekanix we offer a series of programs focused around strength, balance, flexibility, wellbeing and body weight exercises. Our coaches and trainers are highly motivated and qualified to the relevant industry standards, and tasked with the primary objective of ensuring that you meet your health and fitness goals. At Mekanix we offer a series of group classes that are skill based and objective ori
07/26/2024
Overcoming workout plateaus requires a combination of psychological strategies, effective goal setting, and unwavering mental resilience.But don’t worry, Mekanix Gym is here to help you!!
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1 % Better Every day.
07/23/2024
Do you know the difference between Hypertrophy and Strength training?
Hypertrophy training focuses on increasing muscle size, typically involving moderate weights and higher repetitions (8-12 reps per set). Strength training aims to increase overall strength, often using heavier weights and lower repetitions (1-6 reps per set). While both can improve muscle mass and strength, hypertrophy training emphasizes muscle growth, and strength training prioritizes maximal force output.
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1 % Better Every day.
07/19/2024
Here are some tips to help you stay motivated during your fitness journey!
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07/16/2024
It’s essential to incorporate a variety of stretching techniques into your routine and to stretch both before and after physical activity to maximize flexibility and reduce the risk of injury. However, it’s important to note that excessive or improper stretching can lead to injury, so it’s crucial to listen to your body and to have a fitness instructor to guide you.
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1 % Better Every day.
07/13/2024
Overall, rest days are an essential component of any well-rounded fitness program. They allow your body to repair, recover, and adapt to the physical demands of exercise, ultimately helping you achieve your fitness goals more effectively and sustainably.
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1 % Better Every day.
07/10/2024
Elevate your calisthenics game with these three powerful tips for enhancing the mind-muscle connection. Learn how to focus your mind, visualize success, and practice mindfulness for optimal training results!
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1 % Better Every day.
07/07/2024
Struggling to fit workouts into your busy schedule? Check these 4 tips!
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1 % Better Every day.
07/04/2024
Swipe up and learn about 3 of the many psychological benefits of contrast therapy!
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07/01/2024
Save this little stretching and strengthening wrist routine for later! It’s crucial in calisthenics to care for your wrists to prevent injuries.
Perform 2/3 sets for each exercise!
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1 % Better Every day.
06/27/2024
Swipe up and discover why it is so important to strengthen your core muscles!
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1 % Better Every day.
06/22/2024
Our ‘why’ fuels your commitment. In fitness, your ‘why’ is crystal clear – because nothing is more important than your health!
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1 % Better Every day.
06/18/2024
Never do these things in your workouts!
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1 % Better Every day.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 10am - 5pm |