Spott's Park HIT FIT BC

We choose who we want to be everyday. (I'm an iron giant). Choose wisely. What are you?

Adding a class tonight at 6 p.m. at Spotts Park... I know its short notice please join us and if you can bring a dog for me to play with!!

Wake up, it's time to crush Tuesday!

It's almost that time of the year again!!! Sign up a d ride with us!

Mark Tuesday April 5 in your diary people, because that's when we'll be launching the 2016 Great Cycle Challenge USA!

The concept is simple, you set yourself a riding goal for the month of June and pedal throughout the month from any location across the country to fight kids' cancer!

Only 5 days to go...who's excited? 🚲 😃

Spread it like!

M***a F'n clouds bro! Asked a camper to do 20 more burpees and that was his response.... Dying laughing... It was a great day for fitness at the park!

How to eat peeps. Step 1, buy peeps. Step 2, throw peeps away!

But it's happening anyway!! Get ready folks, today, we make it hurt!

Should have went to