Yoga Better

We’re all figuring out this thing called being alive for the very 𝘧𝘪𝘳𝘴𝘵 time. 🌎✨⁣
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No one 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 knows what they’re doing.⁣
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Not me.⁣
Not you.⁣
Not the people who seem confident.⁣
Not the people giving advice.⁣
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We’re all making our best guesses from where we stand, navigating circumstances we’ve never encountered before. 🧭⁣
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As you’ve probably noticed, life won’t always go according to plan. 🌧️☀️⁣
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People will disappoint us.⁣
We will disappoint ourselves.⁣
Things will end. 🍂⁣
Things will begin. 🌱⁣
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And every time we allow ourselves to fully experience what is here: the joy, grief, fear, awe, uncertainty, and love… we become a little more skillful at being alive.⁣
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We sharpen the tools in our toolkit for future moments that are as yet unknown. 🛠️✨⁣
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Since difficult feelings are part of the deal, perhaps the work is to develop the capacity to meet life as it unfolds.⁣
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To savor, if you will, the flavor of right now. 💗⁣
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Want to invert? 🙃

Want to spend 2 hours exploring some of the most fun, challenging, and rewarding movements in the movement world?

Join us for a 2-hour workshop focused on building safer, stronger foundations for:
• Handstands
• Forearmstands
• Inversions & transitions
• Balance, control, and confidence upside down

This workshop is not designed for total beginners, but it is open to anyone who wants more. More strength, more skill, more understanding, and more play. 💚

Come challenge yourself. Chuckle a little. Learn a lot. Have fun. 🤸

This Saturday, May 23rd, from 12-2 pm, we have our Intermediate Inversions Workshop!

Never wanted to be in a handstander farm stand? Learning as an adult? Worried about getting injured? This is the workshop for you. 2 hours of work for the discerning student of yoga.

Not beginner friendly but if you cannot get into a Handstand, you will still have fun!

In my 20s, I couldn’t do this 𝘢𝘯𝘺 of this and definitely not with kindness to myself. 🤗⁣
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Not because I was lazy but because I didn’t yet understand how to work 𝘸𝘪𝘵𝘩 my body instead of against it.⁣
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One of my favorite things about getting older has been discovering that feeling better, getting stronger, moving with more freedom, kindness and grace is still available… Maybe now more than ever given 𝗡𝗢𝗪 is what we’ve got. 💚⁣
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You do not need to already be flexible, advanced, or “𝘨𝘰𝘰𝘥 𝘢𝘵 𝘺𝘰𝘨𝘢” to begin. A little bit really does go a long way and the sooner you start, the better. 💪⁣
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Come move with us:⁣
🌿 Saturdays at 9am at Discovery Green (𝗙𝗥𝗘𝗘 community class)⁣
🏡 Or at the studio with us at Yoga Better⁣
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#🤩 ItCanGetBetter

Thursdays just got better 💚⁣
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We’re excited to add a new class to the schedule:⁣
✨ 𝗟𝗲𝘃𝗲𝗹 𝟮 | 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬:𝟭𝟱𝗮 𝘄𝗶𝘁𝗵 𝗔𝗿𝗶 ✨⁣
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Ari brings thoughtful instruction, kindness and encouragement that will have you feeling better in your body.⁣
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If you’ve been wanting a mid-morning practice that challenges you while still meeting you where you are… this is your sign. 🌿⁣
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𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝙛𝙪𝙡𝙡 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗹𝗶𝗻𝗲𝘂𝗽 𝗮𝘁 𝗬𝗼𝗴𝗮 𝗕𝗲𝘁𝘁𝗲𝗿:⁣
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Level 1 | 9a with Danny⁣
Level 2 | 10:15a with Ari⁣
Level 1 | 6:15p with Andrew⁣
Level 3 | 7:30p with Andrew⁣
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Come move with us.⁣
A little bit goes a long way. 💪💚⁣
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This week, Yoga Better grows by TWO new classes! 🌿💪

✨ Level 1
Tuesdays at 7:30pm with Lauren

✨ Level 2
Thursdays at 10:15am with Ari

Whether you’re just getting started or ready for a little more challenge, these classes are designed to help you move better, feel stronger, and start feeling better in your body. 💚

Come join us. A little bit really does go a long way. ✨

Twisting can be dangerous… if you do it while flexing the spine(aka slouchy = ouchie).
Twisting through extension is delightfully safe. Try it!