We focus on Aikido as taught in Japan, as a tool to work on ourselves, become better individuals and learn a little self-defense.
07/20/2026
🥋 Aikido Tip: Keep your posture tall.
Good posture helps you stay balanced, move efficiently, and generate power without extra effort.
Strong posture creates strong technique.
Do you check your posture while you train? 👇
07/18/2026
🥋 Every Aikido class gives us something new to improve.
Some days it's balance. Other days it's timing, connection, or simply staying relaxed throughout the technique. Progress isn't about mastering everything at once. It's about choosing one area to focus on and getting a little better each time you step on the mat.
💬 What are you working on most right now?
⚖️ Better Balance
⏱️ Better Timing
🤝 Better Connection
Tell us in the comments!
Want better breath, better focus, and better energy—all in one simple guide?
✅ Increase oxygen efficiency
✅ Improve stress response
✅ Build real stamina (no gym needed)
Your breath is your power.
Unlock it here 👇
📥 Download the free guide today https://mailchi.mp/57f521c22ab6/set-by-step-guide-to-improve-your-lung-health
07/15/2026
🥋 Every Aikido journey starts with a single lesson, but it doesn't end when class is over.
My YouTube channel is filled with beginner-friendly tutorials, partner practice, weapons work, and training tips to help you keep improving. 🙌
Whether you're just starting or have been training for years, there's always something new to learn.
I'd love to have you join the community!
🎥 Subscribe here: https://www.youtube.com/
07/13/2026
🥋 Aikido Tip: Start each repetition with intention.
Don't just go through the motions. Take a moment to know what you're practicing before you begin.
Intentional training helps turn repetition into real progress.
Do you have a specific focus each time you train? 👇
07/11/2026
🥋 Aikido is about more than what you learn. It's about who you learn with.
Every class brings new opportunities to improve your technique, encourage one another, and enjoy the journey together. Whether it's your first class or your hundredth, you'll always find a place on the mat. 🙌
💬 Who has made the biggest impact on your Aikido journey?
Come train with us at the Brenda and John Duncan YMCA. We'd love to welcome you to the dojo!
07/08/2026
🥋 Every Aikido lesson has something new to teach.
Whether you're working on the basics, refining your technique, or looking for fresh training ideas, the YouTube channel is here to help you keep learning between classes.
New insights, practical tips, and years of experience are just a click away.
🎥 Subscribe and start your next lesson here: https://www.youtube.com/
07/07/2026
🥋 Aikido Tip: Trust consistent practice.
You don't have to master everything today. Small improvements each class add up over time.
What's one skill you're working on this month? 👇
07/07/2026
🥋 Aikido Tip: Breathe through the technique.
Holding your breath creates tension. Steady breathing helps you stay relaxed and connected from start to finish.
How often do you notice your breathing during practice? 👇