Kiera Aston Gym

Enjoy my gym workout 👀😂 - -

Enjoy my gym workout 👀😂 - -

Enjoy my gym workout 👀😂 - -

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Peak weak feels Well after 24 weeks of prep I can finally say that I have entered my last peak week of this season. Thursday I will be jetting off to Iceland to attend and compete for my

Yesterday was my first day of powerlifting prep! Was intending on doing working sets of 160 5x5 but quickly realised it was too conserative and boosted it up to 170 5x5 instead 🙌🏼 This

LOL - for the observant ones who noticed I had accidentally uploaded 190kg instead of 200kg in my last post here is the 200kg .. second time lucky 😂

210kg PB today in sleeves 🥳 So happy with today’s session 210kg, 205kg, 200kg and a 190kg x 2!