Pono Fitness

For those who claim VP Harris has no accomplishments.

In my opinion, here are the most logical and strategic choices for VP: Gov. Andy Beshear; Gov. Josh Shapiro; Gov. Jared Polis; Sen. Mark Kelly; Secretary of Transportation Pete Buttigieg. One of the main problems at this moment is the lack of time - time to introduce these candidates to the national stage. Only one of these candidates has a national profile and has proven to be incredibly comfortable speaking effectively to the Fox Network audience.

A cardiologist shares the 5 foods she eats to lower cholesterol—and keep her 'heart healthy' One of the biggest health concerns among Americans today is high cholesterol. But the solution doesn't have to come from a pill, says cardiologist Dr. Elizabeth Klodas. Here are five foods she eats every day to lower LDL cholesterol numbers — or the "bad" cholesterol that can put you at risk of he...

A Harvard nutritionist shares the No. 1 vitamin that keeps her brain 'young and healthy'—and foods she eats 'every day' B vitamins strengthen the brain, and they're easy to absorb from your daily diet, according to Harvard nutritional psychiatrist Uma Naidoo. She shares e B vitamin-rich foods she eats every daily for to keep her brain young and healthy.

Why do we lose muscle strength with age? - Peter Attia Researchers have explored numerous contributors to loss of muscle strength with age, and it appears to boil down to two major factors: muscle quality and neuromuscular innervation.

Speed Up Belly Fat Loss In Your 50s With These Exercises, Trainer Says — Eat This Not That It's never too late to get back into the fitness game, so we've rounded up the best exercises to speed up belly fat loss in your 50s.

8 Fast-Food Chains That Use the Highest Quality Meat — Eat This Not That These national and regional fast-food favorites have received high marks for their antibiotic-free meat policies.

How to “Drop” Visceral Fat, Say Physicians — Eat This Not That Visceral fat is a hidden health issue that isn’t talked about enough! Several factors can cause like stress, poor diet and lack of sleep.

Speed Up Belly Fat Loss In Your 40s With These Floor Exercises, Trainer Says — Eat This Not That If you're looking to speed up belly fat loss in your 40s, we have you covered with these floor exercises to add to your current routine.

5 Best Tricks to Melt Visceral Fat, Say Physicians — Eat This Not That Visceral fat is hidden deep in your belly and wraps around your vital organs causing serious issues like some cancers, stroke and more.

Pancreatic Cancer Signs Scaring Doctors Most — Eat This Not That Despite the overall poor prognosis, pancreatic cancer has the potential to be curable if caught very early.

Habits Secretly Increasing Your Abdominal Fat, Say Physicians — Eat This Not That Here are five habits secretly increasing your visceral fat. Read on to ensure your health and the health of others.