Clutch City CF

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Clutch City CF Movement specialists- challenging and never boring, utilizing body control elements from gymnastics, weightlifting and cardiovascular training.
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Clutch Crossfit provides a results driven strength and conditioning program suited for all levels of fitness. Our workouts are challenging and never boring, and incorporate body control elements from gymnastics, weightlifting and cardiovascular endurance training. At Clutch Crossfit we work to improve your level of fitness, functional competency and overall ability to DO WORK! You will become stronger, leaner, faster, and more coordinated while improving proficiencies in all 10 domains of fitness:

Endurance
Stamina
Strength
Flexibility
Power
Speed
Agility
Balance
Coordination
Accuracy

With team at Clutch CrossFit, you aren’t paying for a typical gym membership. You are paying for professional coaching, education, and scientific based programming. First week of Classes are free! Email us at [email protected] to get started TODAY!

10/22/2026

Thursday
3 SETS
8 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

FREEDOM (RX)
3 ROUNDS FOR TIME
800m Run
15 Deadlifts (225/155)
15 Toes to Bar
(Score is Time)
KG: 102.5/70

INDEPENDENCE (Intermediate)
3 ROUNDS FOR TIME
800m Run
15 Deadlifts (185/125)
15 Toes to Bar
(Score is Time)
KG: 85/57.5

LIBERTY (Beginner)
3 ROUNDS FOR TIME
600m Run
12 Deadlifts (Mod)
12 Hanging Knee Raise
(Score is Time)

10/21/2026

Wednesday
5 SETS (Post-Workout)
10 Bench Press
*Start Moderate and build to Moderate-Heavy
(Scored by Heaviest Set)

FREEDOM (RX)
5 ROUNDS FOR TIME
20 GHDs
20 Burpees
(Score is Time)

INDEPENDENCE (Intermediate)
5 ROUNDS FOR TIME
20 V-Ups (or 15 GHDs)
15 Burpees
(Score is Time)

LIBERTY (Beginner)
5 ROUNDS FOR TIME
15 Sit Ups
10 Up Downs
(Score is Time)

Tuesday FREEDOM (RX)5 SETS3:00 Max Calorie Bike2:00 Max Box Step Ups (20)1:00 Max Rope Climbs-No Additional Rest b/t Set...
10/20/2026

Tuesday
FREEDOM (RX)
5 SETS
3:00 Max Calorie Bike
2:00 Max Box Step Ups (20)
1:00 Max Rope Climbs
-No Additional Rest b/t Sets-
(Scored by Total Reps)

INDEPENDENCE (Intermediate)
5 SETS
3:00 Max Calorie Bike
2:00 Max Box Step Ups (20)
1:00 Max Rope Climbs (or Strict Pull Ups)
-No Additional Rest b/t Sets-
(Scored by Total Reps)

LIBERTY (Beginner)
5 SETS
3:00 Max Calorie Bike
2:00 Max Box Step Ups (low box)
1:00 Max Zombie Rope Climbs (or Ring Rows)
-No Additional Rest b/t Sets-
(Scored by Total Reps)

MondayEVERY 1:00 (6:00)4 Back Squats @ RPE 7*Use a weight that’s challenging, but can be completed in :20 seconds. Same ...
10/19/2026

Monday
EVERY 1:00 (6:00)
4 Back Squats @ RPE 7
*Use a weight that’s challenging, but can be completed in :20 seconds. Same weight for all 6 sets.
(Scored by Weight)

FREEDOM (RX)
FOR TIME
50-40-30-20-10
Wall Ball (20/14)
Push-Ups
(Score is Time)
KG: 9/6

INDEPENDENCE (Intermediate)
FOR TIME
40-30-20-10
Wall Ball (20/14)
Push-Ups
(Score is Time)
KG: 9/6
*Option to add the set of 50 if volume isn’t an issue.

LIBERTY (Beginner)
FOR TIME
30-25-20-15-10
Wall Ball Thrusters (light)
Knee Push-Ups
(Score is Time)

10/15/2026

Thursday
3 SETS
10 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

FREEDOM (RX)
FOR TIME
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
(Score is Time)
• Athletes can sub Ski if desired

INDEPENDENCE (Intermediate)
FOR TIME
20 Toes to Bar
40/32 Calorie Row
20 Toes to Bar
40/32 Calorie Row
20 Toes to Bar
(Score is Time)
• Athletes can sub Ski if desired

LIBERTY (Beginner)
FOR TIME
20 Hanging Knee Raises
30/24 Calorie Row
20 Hanging Knee Raises
30/24 Calorie Row
20 Hanging Knee Raises
(Score is Time)
• Athletes can sub Ski if desired

10/14/2026

Wednesday
FREEDOM (RX)
5 ROUNDS FOR TIME
400m Run
50 Double Unders
5 Wall Walks
(Scored by Time)

10/13/2026

Tuesday
10-8-6-4-2
Muscle Clean + Strict Press (unbroken)
*Start Light and build each set. 10 Muscle Cleans + 10 Strict Press, 8+8, etc...
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

FREEDOM (RX)
“HEAVY GRACE”
FOR TIME
30 Power Clean and Jerks (185/125)
(Scored by Time)
KG: 85/57.5

INDEPENDENCE (Intermediate)
FOR TIME
30 Power Clean and Jerks (155/105)
(Scored by Time)
KG: 70/47.5

LIBERTY (Beginner)
FOR TIME
30 Power Clean and Push Press (Moderate)
(Scored by Time)

10/11/2026
Sunday
10/11/2026

Sunday

Address

8600 Westpark Drive Suite 115
Houston, TX
77063

Opening Hours

Monday 5:30am - 6:30am
5:30pm - 8:30am
Tuesday 5:30am - 6:30am
5:30pm - 8:30pm
Wednesday 5:30am - 6:30am
5:30pm - 8:30pm
Thursday 5:30am - 6:30am
5:30pm - 8:30pm
Friday 5:30am - 6:30am
5:30pm - 8:30pm
Saturday 9:30am - 10:30am

Telephone

(832) 798-2534

Website

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