05/31/2026
Sunday
No Hyrox class.
Open gym from 10 A.M. to 12 P.M.
Clutch City CF
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Movement specialists- challenging and never boring, utilizing body control elements from gymnastics, weightlifting and cardiovascular training.
Clutch Crossfit provides a results driven strength and conditioning program suited for all levels of fitness. Our workouts are challenging and never boring, and incorporate body control elements from gymnastics, weightlifting and cardiovascular endurance training. At Clutch Crossfit we work to improve your level of fitness, functional competency and overall ability to DO WORK! You will become str
05/31/2026
05/30/2026
05/29/2026
Friday
POWER SN**CH
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight.
Rest 60-90 seconds between singles.
WOD
Every 3:00 (7 sets)
200m Run
50 Double Unders
12 Toes to Bar
05/28/2026
Thursday
HEAVY CLEAN + JERK
Work to 85% OR RPE 8-9.
*If form looks good and you’re feeling it, then build to a 1RM
WOD
10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead (115/75)
10 Front Rack Step Back Lunges (115/75)
05/27/2026
Wednesday
WOD
12:00 AMRAP
10-15-20-25….
Calorie Air Bike
25-50-75-100-125ft...
Sandbag Carry (100/70)
Women Calories: 8-12-16-20…
-Rest 3:00-
12:00 AMRAP
10-15-20-25….
Calorie Ski (Or Row)
25-50-75-100-125ft...
Single Dumbbell Walking Lunge (35/25))
Women Calories: 8-12-16-20…
05/24/2026
Monday
9:30AM Class Only
WOD
For Time (with a Partner):
106 Deadlifts (135/95 lb)
Then, 7 rounds of:
3 Rope Climbs (15 ft)
15 Thrusters (135/95 lb)
15 Kettlebell Swings (70/53 lb)
Then, 400 meter Run with a plate (together, both partners carry a plate (45/25 lb))
05/23/2026
2026 MURPH
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Location
Category
Telephone
Website
Address
8600 Westpark Drive Suite 115
Houston, TX
77063
Opening Hours
| Monday | 5:30am - 6:30am |
| 5:30pm - 8:30am | |
| Tuesday | 5:30am - 6:30am |
| 5:30pm - 8:30pm | |
| Wednesday | 5:30am - 6:30am |
| 5:30pm - 8:30pm | |
| Thursday | 5:30am - 6:30am |
| 5:30pm - 8:30pm | |
| Friday | 5:30am - 6:30am |
| 5:30pm - 8:30pm | |
| Saturday | 9:30am - 10:30am |