10/31/2015
Be ready for a top performance at IMTX! Contact Coach Trent who has raced & coached athletes to PRs & Kona Qualification at IMTX. Training plans starting now!
www.coachtrent.com
Houston Triathlon Coach
Houston Triathlon Coach Trent
01/09/2013
Camp Date Announcement: April 12-14! Stay posted for details of this year's Ultimate Texas Training Camp. We will likely hold one camp on April 12-14, and we will have a number of coaches and pro triathletes to ride and run the IMTX course, while providing valuable insight into smart training and racing. Mark your calendars! You won't want to miss a great weekend of training!
12/07/2012
Who is looking forward to racing Ironman Texas? Should be another fantastic race in 2013. Rest up for the real training starts soon! Make sure not to miss out on the Ultimate Training Camp (dates to be announced soon).
05/03/2012
Water temperature this morning in Lake Woodlands: 81 degrees! It may be a warm swim on May 19. Pray for a cold front!
04/17/2012
Four days left until:
THE FINAL ULTIMATE TRAINING CAMP FOR IRONMAN TEXAS 2012
Athletes competing in the Ironman Texas triathlon on May 19, 2012 will not want to miss this opportunity to train with the experts on the Ironman course in The Woodlands, Texas. Attendance at the camps should arm the athlete with invaluable experience and insight into the race course, as well as expert advice from the seminars to ensure peak performance on race day.
The FINAL training camp is scheduled to be held on the following dates:
April 20 -22, 2012
At the camp, we will provide guidance and education that will benefit athletes of all skill levels—from the beginner to the most experienced long course triathlete. Each phase will emphasize training on the actual Ironman bike and run course. It will also include bike/run clinics, seminars on efficient and effective training as well as nutrition, bike mechanical advice and assistance, guidance on buying the right equipment for your individual needs, and racing tips.
Camp Schedule-April 20-22
Friday Evening – Athlete Registration/Reception
Saturday – Long Bike & Transition Run (5-6 hours), Clinic/Seminar & Group Dinner
Sunday – Long Run (2-3 hrs), Swim Course Overview & Pacing/Nutrition Seminar
Support and SAG will be provided during all training sessions. GU Energy products and other products will be provided to athletes as well.
Camp Costs
Each camp is $249. This price includes all training sessions, clinics, seminars, receptions, SAG, goodie bags, and group dinner on Saturday. Hotel, other meals, ground transportation and airfare are not included.
Registration
Registration for the camp, fittings or gait/stride analysis can be made through Shama Cycles by contacting Philip Shama or Afton Shelton at [email protected] or calling (713) 812-7794. The camp is limited to 40 athletes and is available on a first come, first served basis The registration deadline for the camp is April 18, 2012.
Ultimate Training Camp-2012 Ironman Texas
EVENT SCHEDULE FOR CAMP 2
April 20-22, 2012
Friday, April 20
6:00 p.m.-7:00 p.m. Welcome and Overview
Shama Cycles 1110 N. Post Oak #315
Houston, Texas 77055
(713) 812-7794
Saturday, April 21 5-6 Hour Bike Ride/30 min. Transition Run
7:00 a.m Meet at Bear Branch Park
The Woodlands, Texas 77381
Click here for ride maps to Saturday's rides:
Ultimate Texas Training Camp 86 mi.http://ridewithgps.com/routes/967428
Garmin TCX file: http://ridewithgps.com/routes/967428.tcxGarmin GPX file: http://ridewithgps.com/routes/967428.gpx?sub_format=route
Ultimate Texas Training Camp 106 mi.http://ridewithgps.com/routes/967417
Garmin TCX file: http://ridewithgps.com/routes/967417.tcxGarmin GPX file: http://ridewithgps.com/routes/967417.gpx?sub_format=route
3:30 pm.-5:30 p.m. Seminar: (Course Overview, Race Strategy, Nutrition, Question & Answer Session), Double Dave's Pizza, 2626 Research Forest Dr., The Woodlands, Texas 77381
Sunday, April 22 Long Run (2-3 hours)
7:00 a.m. Meet at NorthshorePark
2525 Lake Woodlands Drive, The Woodlands, Texas 77381
11:00 a.m. Seminar: (Swim course overview Pacing, Nutrition, and Race Psychology, Question & Answer Session) (also held at NorthshorePark), 2525 Lake Woodlands Drive, The Woodlands, Texas 77381)
04/09/2012
THE ULTIMATE TRAINING CAMP FOR IRONMAN TEXAS 2012
April 20 -22, 2012
Athletes competing in the Ironman Texas triathlon on May 19, 2012 will not want to miss this opportunity to train with the experts on the Ironman course in The Woodlands, Texas. Attendance at the camps should arm the athlete with invaluable experience and insight into the race course, as well as expert advice from the seminars to ensure peak performance on race day.
At the camp, the athletes will be provided guidance and education that will benefit athletes of all skill levels—from the beginner to the most experienced long course triathlete. Each phase will emphasize training on the actual Ironman bike and run course. It will include bike/run clinics, seminars on efficient and effective training as well as nutrition and pacing advice for having the best race possible on a challenging race venue.
EVENT SCHEDULE
April 20-22, 2012
Friday, April 20
6:00 p.m.-7:00 p.m. Welcome and Overview
Shama Cycles, 1110 N. Post Oak #315
Houston, Texas 77055
(713) 812-7794
Saturday, April 21 5-6 Hour Bike Ride/30 min. T-Run
7:00 a.m Meet at Bear Branch Park
5200 Research Forest Drive
The Woodlands, Texas 77381
3:30 pm.-5:30 p.m. Seminar: (Course Overview, Race Strategy, Nutrition, Question & Answer Session)
Double Dave's Pizza
2626 Research Forest Dr.
The Woodlands, Texas 77381
Sunday, April 22 Long Run (2-3 hours)
7:00 a.m. Meet at Northshore Park
2525 Lake Woodlands Drive,
The Woodlands, Texas 77381
11:00 a.m. Seminar: (Swim course overview
Pacing, Nutrition, and Race
Psychology, Question & Answer
Session)
Northshore Park
2525 Lake Woodlands Drive,
The Woodlands, Texas 77381
Support and SAG will be provided during all training sessions. GU Energy products and other products will be provided to athletes as well.
Camp Costs
Each camp is $249. This price includes all training sessions, clinics, seminars, receptions, SAG, goodie bags, and group dinner on Saturday. Hotel, other meals, ground transportation and airfare are not included.
Registration
Registration for the camp, fittings or gait/stride analysis can be made through Shama Cycles by contacting Philip Shama or Afton Shelton at [email protected] or calling (713) 812-7794. The camp is limited to 40 athletes and is available on a first come, first served basis. The registration deadline for the first camp is April 16, 2012. Bike fittings and gait/stride analysis will take approximately 1 hr each and must be reserved and paid for in advance. There will be no refunds.
Click here for ride maps to Saturday's rides:
Ultimate Texas Training Camp 86 mi.http://ridewithgps.com/routes/967428
Garmin TCX file: http://ridewithgps.com/routes/967428.tcxGarmin GPX file: http://ridewithgps.com/routes/967428.gpx?sub_format=route
Ultimate Texas Training Camp 106 mi.http://ridewithgps.com/routes/967417
Garmin TCX file: http://ridewithgps.com/routes/967417.tcxGarmin GPX file: http://ridewithgps.com/routes/967417.gpx?sub_format=route
03/24/2012
Chris Lieto Withdraws From Ironman 70.3 Texas
American Chris Lieto has announced he will not defend his U.S. national championship title at next weekend's Ironman 70.3 Texas race.
03/05/2012
Congratulations to all the athletes that attended this weekend's Ultimate Texas Training Camp on the Ironman Texas course. Despite a little rain early yesterday, both days turned out to be optimal training days for riding and running the course. Thanks to all who attended. We look forward to the seeing everyone at the next camp April 20-22. Call Afton at 713-812-7794 to register.
02/18/2012
The Ultimate Ironman Texas Training Camp is just 2 weeks away! The race will be here before we know it too. We are hearing about some changes too on the swim start and the bike course. Come to the camp to find out all the latest and greatest!
02/12/2012
More information on the Camps!
Houston Triathlon Coach