We're the first and only movement academy in Houston. We are the go-to spot in town for professional, experienced coaching.
Urban Movement improves and advances the human experience through mindfulness, community and the culture of movement. We offer a unique line of clothing as well as world-class teaching through private lessons, group classes, workshops, certifications, private parties and other events.
Be like this guy and never leave the playground.
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Learn online with 1st week FREE: umoveonline.com
Shop online with FREE shipping: urbanmovement.io
Link in bio.
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Doesn’t it feel good to work together? Teamwork makes the dream work
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We’re inspired by this father and his kids, and we hope you are too.
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Train online: umoveonline.com
Shop online: urbanmovement.io
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Teamwork makes the dream work.
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We’re inspired by this father and his kids, and we hope you are too!
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Train online: umoveonline.com
Shop online: urbanmovement.io
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You want to age gracefully, right? Move it or lose it.
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Learn online: umoveonline.com
Shop online: urbanmovement.io
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Lead by example.
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You can find the progressions for this movement technique in our online learning platform. Link in bio.
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Learn online: umoveonline.com
Shop online: urbanmovement.io
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Here’s a great way to scale the table floor is lava challenge. Give it a try and tag .
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Train online: umoveonline.com
Shop online: urbanmovement.io
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Look ma! No hands.
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Train online: umoveonline.com
Shop online: urbanmovement.io
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The world is your playground. 1...2...3...GO!
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Train online: umoveonline.com
Shop online: urbanmovement.io
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Find a wall and try to climb it. If you can’t get up, practice.
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Train online: umoveonline.com
Shop online: urbanmovement.io
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Go outside and play.
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Train online: umoveonline.com
Shop online: urbanmovement.io
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| Monday | 5pm - 8:30pm |
| Tuesday | 5pm - 8:30pm |
| Wednesday | 5pm - 8:30pm |
| Thursday | 5pm - 8:30pm |
| Friday | 5pm - 8:30pm |
| Saturday | 10am - 8pm |
| Sunday | 10am - 6pm |