🔥 LOCKED IN. RAISING THE BAR. 🔥
Sunday work with Elijah Flores as he prepares for the Super 32 Challenge in Greensboro, NC for the second year in a row! 🤼♂️
Grateful for another opportunity to compete on one of wrestling’s biggest stages. Now it’s about raising the bar — sharpening his technique, building confidence, and focusing on the mental performance it takes to stay composed, resilient, and ready in every situation.
A huge THANK YOU to the wrestlers, training partners, coaches, and parents who continue to support Elijah and push him toward his wrestling goals. Nobody reaches their goals alone. 🙏
Stay hungry. Stay humble. Keep working, Elijah. The sky’s the limit! 🚀🔨
“Your Success is Our Success.”
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Justin Flores
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Justin Flores, Coach, 20220 Hempstead Road, Ste. 41, Houston, TX.
Head Wrestling Coach at JFlo Trained Wrestling Club | Building champions on and off the mat | Youth, Elite & Mental Performance Training | Houston, TX | “Our Success is Your Success” #Bethehammer
🔥🤼 CAIO FLORES IS TURNING ON THE JETS! 🤼🔥
There’s something special about watching the youngest one grow up around the mats.
For Caio, wrestling has always been right in front of him. He watches the older kids drill, compete, battle through tough positions, listen to their coaches, and keep working toward their goals. And the whole time… he’s been taking it all in. 👀💪
Now we’re starting to see that switch flip.
Caio watches the technique, studies the movements, and then gets out there and tries to imitate what he just saw—the stance, the shots, the sprawls, the scrambles and everything in between. He might be little, but you can already see his wrestling mind beginning to develop.
That’s one of the coolest things about this sport: kids learn by watching, doing, failing, trying again and having fun along the way.
He’s watched so many wrestlers at JFlo Trained chase their dreams, put in extra work and grow through the process. Now it’s becoming Caio’s turn to start creating his own journey.
No pressure. No expectations. Just letting him fall in love with the sport, learn at his own pace, build confidence and enjoy being on the mats. ❤️🤼
Every great wrestler started somewhere.
This is the beginning of Caio Flores’ story. 🚀
Time to turn on the jets, little man!
Your path. Your journey. Your greatness.
“Your Success is Our Success”
YouthWrestling WrestlingJourney BuiltOnTheMats BeTheHammer JFloTrainedWrestling PathToGreatness HoustonWrestling
08/12/2026
🔥 BACK TO SCHOOL TRAINING CYCLE 🔥
School is back — and so is the grind. 🤼♂️🔨
JFlo Trained Wrestling Club is kicking off our Back to School Training Cycle with 6 DAYS OF TRAINING EACH WEEK!
Our goal is bigger than just learning moves. We’re preparing our athletes for preseason national events and the upcoming wrestling season by developing:
🔹 Technique & skills through high-quality repetitions
🔹 Live wrestling and match situations
🔹 Mental performance & toughness
🔹 Confidence under pressure
🔹 Championship habits on and off the mat
WEEKLY SCHEDULE
🔨 Monday–Thursday
6:00–7:30 PM | Technique & Skills
7:30–9:00 PM | Elite
🔨 Saturday & Sunday
10:00 AM–12:00 PM | All Age Groups
Whether you’re just getting started or chasing the podium at the national level, there’s a place for you in our room.
YOUR SUCCESS IS OUR SUCCESS.
📍 20220 Hempstead Rd., Ste. 41
Houston, TX 77065
📲 Coach Flores: 832-253-7617
📧 [email protected]
COME JOIN THE JFLO FAMILY. 🔨
YouthWrestling WrestlingTraining WrestlingFamily WrestlingLife MentalToughness BackToSchool PreseasonTraining
06/11/2026
☀️🔥 SUMMER TRAINING IS HERE! 🔥☀️
Are you ready to take your wrestling to the next level this summer?
At JFlo Trained, we are committed to helping wrestlers build confidence, sharpen their technique, strengthen their mindset, and achieve their goals on and off the mat. Whether you’re just getting started or preparing for the highest levels of competition, we have a place for you!
✅ Train 6 Days a Week
✅ Mental Performance Training
✅ Elite Instruction & Classes
✅ 1-on-1 Private Lessons
✅ Technique & Skills Development
✅ Competitive Training Environment
📅 Schedule:
Monday–Thursday
• 6:00-7:30 PM – Technique & Skills
• 7:30-9:00 PM – Elite
Saturday & Sunday
• 10:00 AM-12:00 PM
Our mission is simple: develop great wrestlers, great teammates, and great people while creating a positive environment where hard work and growth thrive.
Come invest in yourself this summer and see what consistent training can do for your confidence and performance!
📍 20220 Hempstead Rd. Ste. 41
Houston, Texas 77065
📞 Coach Flores: 832-253-7617
📧 [email protected]
“Your success is our success.”
EliteWrestling MentalPerformance WrestlingLife YouthWrestling TexasWrestling PrivateLessons WrestlingMindset TrainToWin HardWorkPaysOff DeepBranchesOneTree
05/06/2026
🔥 BUILDING A CULTURE OF HAMMERS 🔥
At JFlo Trained, we believe greatness is built together.
Our culture is about hard work, accountability, leadership, and helping one another grow on and off the wrestling mats. We encourage our athletes to cross train, learn from different styles, support their teammates, and push each other toward their individual goals.
Because when one wrestler improves… our entire wrestling community gets stronger.
This off-season is where champions are built.
We focus on the minute details — the fundamentals, positioning, movement, mindset, discipline, and strategy — to help create polished performances when competition time comes. Our system is designed to build confident competitors who are ready for every situation on the mat.
💪 Technique & Skills💪 Strength & Conditioning💪 Mental Performance💪 Wrestling IQ Development
We are OPEN 6 DAYS A WEEK and invite wrestlers of all levels to come train with us this off-season and build the foundation toward your goals.
🆓 1 WEEK FREE TRIAL
Come experience the difference and become part of a culture that believes in hard work, growth, and community.
“Your success is our success.”
📞 Call Us Today: 832-253-7617📧 [email protected]
UsaWrestling FreestyleWrestling GrecoRoman WrestlingCulture TrainToWin MentalPerformance YouthWrestling TexasWrestling BeTheHammer
05/05/2026
🔥 JFLO TRAINED WRESTLING CLUB 🔥
🛑 ATTENTION HOUSTON WRESTLERS (GRADES K–12) 🛑
This is your opportunity to step into something different…
Not just a practice — a system built to develop complete athletes.
⸻
💥 TRY US FREE FOR 1 WEEK 💥
No experience? No problem.
All we ask is effort, attitude, and a willingness to get better.
⸻
💪 At JFlo Trained, we don’t just teach moves…
We build:
✔️ ELITE Wrestling Technique
✔️ Strength & Conditioning
✔️ Mobility & Flexibility
✔️ Mental Toughness & Mindset
⸻
🗓️ WE TRAIN 6 DAYS A WEEK
This is where discipline is built.
This is where confidence is earned.
This is where wrestlers become HAMMERS.
⸻
⚡ WHY JFLO TRAINED?
Because when the lights come on…
👉 You don’t rise to the occasion
👉 You fall to the level of your training
And we make sure your level is ELITE.
⸻
📞 GET STARTED TODAY
📱 832-253-7617
📧 [email protected]
⸻
🔥 Bring a friend. Step on the mat. Change your mindset.
🏆 YOUR SUCCESS IS OUR SUCCESS
YouthSports TrainElite NoExcuses EarnedNotGiven
02/05/2026
🚨 MARCH 2ND — THE WORK BEGINS. 🚨
JFlo Trained Freestyle & Greco Team is built for wrestlers who refuse to stay average. This room runs on pressure, pace, and purpose. We train to expose weaknesses, sharpen strengths, and turn discipline into dominance.
Freestyle & Greco wrestling develop the skills elite competitors rely on: explosive scoring, upper-body control, mat awareness, chain attacks, and relentless conditioning. These styles improve confidence in scrambles, strengthen positioning, and raise the pace needed to succeed in folkstyle and international competition. Wrestlers who commit to this grind gain an edge that shows up when matches get tough.
March 2nd marks the start of a training cycle that separates contenders from pretenders. Bring focus. Bring toughness. Compete every second of every practice and push your teammates to do the same.
You don’t rise to the occasion — you fall back on your training. Train like a hammer.
Contact: Coach Flores 832-253-7617 our email [email protected]
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20220 Hempstead Road, Ste. 41
Houston, TX
77065