Pam Owens Fitness

Want to get momentum going toward golf season... join my online golf performance program ...

Golf Mobility Club | Pam Owens Fitness

It helps you tap into your true goals when you go deeper... use the 5 whys.

You can swing the golf club faster, but here's how to not get hurt doing it

Important information to play for years!

You can swing the golf club faster, but here's how to not get hurt doing it

A look inside ’s Physiology of Hypertrophy chapter from our updated Fitness Level 2 online course:

The Three Drivers of Muscle Growth

🔘 Mechanical Tension – The strongest stimulus; load and volume create stress that triggers growth.

🔘 Metabolic Stress – The “burn” or “pump” from high-rep sets; secondary to tension.

🔘 Muscle Damage – Soreness is a byproduct, not a goal. You don’t need to “feel wrecked” to grow muscle.
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Train smarter. Get stronger. More info on the new Fitness Level 2 - including course previews - on our site (link in bio)

https://www.golfdigest.com/story/stronger-glutes-and-longer-drives-in-four-easy-steps?utm_medium=social&utm_source=facebook&utm_campaign=golfdigest&fbclid=IwY2xjawKpijNleHRuA2FlbQIxMQBicmlkETE2Z1ZEZDRLUlpZUmxmT3U4AR712-xWeKNTicrnWOt1GAPdXg6gYK7oXxgFq4k8JgDlyJ8TROvSklvBsUOSEg_aem_1iSDnspDuHHKkzSbkWVIxQ

Stronger glutes and longer drives in four easy steps This is what you need to do if power is on your mind.

HOUSTON PEEPS: Increase your speed by 3 mph when you learn the concept and practice using it. Learn where to place your "energy", use our tools to create great sequencing and trick the nervous system to release more speed you already have!

☘️ Kickstart Your Day with a Lucky Breakfast Shake!

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Last Day to Get this Amazing BONUS in FUEL UP

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Is a Nutrition Program Right for Me? FAQ & Answers

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