06/14/2022
Message us, go to our website www.prestige-sf.com or the link tree in our profile to schedule your 1st body scan and nutrition meeting.
All PSF members get $50% off
Strength and Conditioning, Bodybuilding, Powerlifting or Bootcamp. Small group training, Semi-Privat
5am-6:00am
6am-7:00am
7am-8am
8am-9am
12pm-1pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
06/14/2022
Message us, go to our website www.prestige-sf.com or the link tree in our profile to schedule your 1st body scan and nutrition meeting.
All PSF members get $50% off
We use negatives a lot to perform movements through range of emotion that we couldn't normally do. About 70% of your muscle breakdown comes from the negative or eccentric Whereas 70% of the tendon stress comes from the positive or concentric. Working in negatives is a healthy way to improve diffiicult movements.
06/02/2022
Chocolate peanut butter is finally back in stock and flying off the shelves as usual. We can never keep it in stock for long so come pick up your bag while they're still available. And don't forget 10% of all of our profits this week we'll go back to the Michael P Murphy Scholarship foundation. It's tough to find a high quality protein that taste good, look no further Ascent protein is PSF Certified and delicious.
06/01/2022
Swing by the facility and check out our products and help support a good cause while raising awareness of the 22 veterans each day who deserved better.
06/01/2022
Don't forget to stop by this Saturday! You will not regret it! is amazing. Loosen up all of those knots and tight muscles.
06/01/2022
I need to take a second to brag about this woman right here and congratulate her on an amazing 4th place finish. Never have I seen someone go from such a slump to dialing it in to perfect diet and training compliance to get ready for a spontaneous bikini show in 5 months.
killed it and we are so very proud of her. The next show is 4 months out and we have already taken the steps to start growing a little musclle so we can come back even better.
We achieved all of this remotely using the PSF online training system and monthly styku scans at PSF gym.
Our workouts, our nutrition... Her commitment and success.
05/30/2022
In recognition of the fallen soldiers who allow us to live this incredible life of freedom the least we could do is to suffer ourselves. Best (most painful) Murph so far. 10% of all PSF store profits this entire week (5/30-6/3) will be donated to the Michael P. Murphy Memorial Scholarship fund.
05/30/2022
Today is a day to honor the men and women who made the ultimate sacrifice for the freedoms wr enjoy everyday.
05/23/2022
Attention all athletes and parents: This is the summer program you have been missing. Learn the correct way to lift to safely build muscle, strength and power while challenging your mental toughness. Go back next year unrecognizable. Contact [email protected] to sign up.
New PSF certified shipments on the way!!
(noon tomorrow)
Hydrate by
🥳
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |