Experience the sweat, shake and burn of the Lagree method in the most fun and exciting 45-minute full body workout. First class just $15!
HIP Fitness offers a workout that is unlike any other Pilates class in Houston. Powered by the Lagree Fitness method, our studio is equipped with state of the art Megaformer 3 machines. This workout is a full body low impact, high intensity workout that will have you sweating, shaking, and working every muscle like never before. Each exercise is heart-pumping, muscle burning and body shaking. We e
04/03/2026
Meet your new West U instructors 💙🔥
Ella, Rina, Clara, and Kennedy are here and bringing the energy, the strength, and the shake you didn’t know you needed 😏
Your classes just leveled up… go book in ✨
03/28/2026
Low ➝ High ➝ No quitting
45 minutes on the Versa
where we build endurance, turn up the intensity, and finish strong 🔥
This one hits different…
Book your spot → Friday | 9:30A.M Saturday | 7:30 A.M
Heights Location.
every single time I think it’ll be different… it’s not
03/12/2026
Instructor Spotlight: Meet Natalie ✨
Known for her spicy glute work and killer playlists, Nat brings the heat while making every class feel like home. She creates a space where everyone belongs and leaves feeling stronger than when they walked in.
Expect:
🔥 Challenging sequences
🎯 Options to level up or scale down
🎶 Non-stop bops that keep you moving
Catch her in the studio:
• Mondays: 5:30am Strength & Cardio | 6:30am Strength
• Saturdays: 8:15 Strength & Cardio 60 | 9:30 Strength
Come for the glutes… stay for the vibes. 💫
POV: When you and your besties book that class together and end up turning Pilates into a full-on friend reunion. Sweating, laughing, and maybe getting separated by the instructor… all in a day’s fun! 💛 ”
02/28/2026
Strong core. Glowing skin. 💗
Celebrate Women’s Day with Pace + Pulse on Sunday, March 8th.
Stretch. Run. Sculpt. Strengthen.
Plus — will be popping up with red light therapy and 50% off facials ✨
Grab your girls + sign up on the app.
02/23/2026
Silly. Supportive. Slightly dramatic.
Guess what instructor it is 👀👇🏼
10/27/2025
Turn up your Tuesday nights every week with Latin Noche at TLSx West University location led by Mercedes C!🔥🔥🔥
Why you'll love it:
✅ Led in Spanish
✅ Full-body workout to the best Latin beats
✅ Feels like a party🔥
As our community grows, so do opportunities to become a part of it.
Don't miss out! Tag a friend below who may be interested!
10/20/2025
Immerse yourself in 45 minutes of movement and music! “Latin Noche” is guided completely in Spanish for Spanish speakers and powered by a vibrant Latin music playlist.
This is more than a workout—it’s a space to celebrate culture, build community, and leave feeling energized. All levels are welcome.
Join Angie G. at TLSx Heights Studio EVERY Wednesday @ 8p.m.
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 5pm |
| 5:30pm - 7pm | |
| Sunday | 8am - 5pm |
| 5:30pm - 7pm |