Spur U On Fitness

Joe De Sena always has insightful & refreshingly useful info to share...
Even if you're not a fitness type person, you should subscribe to his email list. I guarantee you'll be better off for it!

view.sr.spartan.com Over the weekend, Spartans united at the picturesque village set deep in the Chalais mountain range of Morzine, France. The Ultra World Championship and Trifecta Weekend was legendary. Missed the coverage? Here are the highlights:

✅️ Sign up tonight! ✅️
👉 This is HAPPENING TOMORROW! 👇
https://jacklalanne.com/event-details

🇺🇲 "When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another....We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness...with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor." 🇺🇸

Humble. Faithful. Committed. Defiant. Unapologetic. Unwavering. Daring. Brave.

56 men changed the course of history on this day 248 years ago!

🕊 Let FREEDOM Ring! 🔔

I'm thinking about a Wade's Way 10k in the fall & I'll be using my new trainerwade.com logo. Watch there for more details!

Wade Magruder Personal Trainer in Katy Texas | Linktree Get 2 weeks of unlimited sessions with a Certified Personal Trainer. Nutrition coaching starting with up to 75% off your first month. Accountability to keep you on track toward achieving your personal health & fitness goals.

This platform has apparently flagged my domain name TrainerWadeDotCom & restricted any means of posting it or even a static image of it!
Can anyone help me figure out WHY or how to resolve?

Wade Magruder Personal Trainer in Katy Texas | Linktree Get 2 weeks of unlimited sessions with a Certified Personal Trainer. Nutrition coaching starting with up to 75% off your first month. Accountability to keep you on track toward achieving your personal health & fitness goals.

🙀 Less than 6 hours to get in a few more HERO VOTES! ⏳️ Please keep 'em coming...ALL DAY LONG...all Wade long!! 😂 It's working...YOU'RE pushing me closer to #1!! 🏆 Thanks for your support!! bit.ly/vote4wade

Is Wade Magruder Mr. Health and Fitness 2024? Vote for Wade Magruder to be featured in Muscle & Fitness Magazine and take home $20,000.

Prepping for Spartan DEKA!
It's a Tuesday Wade's Way run!
SEE if you can do better:
Begin with 10 x Sandbell Burpee Slams w/Push Up
Run .31 miles/.5k
Repeat 9 x more
GO...

👍 I'm counting on YOUR VOTES ✅️ to KEEP me in the TOP TEN!
👉 Please VOTE TODAY before 9:00PM CST! ⏰️
https://mrhealthandfit.com/2024/wade-magruder

😁 THANK YOU, THANK YOU, THANK YOU for voting me into the top 20 of Round #1! 🏅 I still need your DAILY VOTES NOW that Round #2 has started! Please KEEP VOTING to keep me in the top 15 to advance to Round #3! 💪😎

Is Wade Magruder Mr. Health and Fitness 2024? Vote for Wade Magruder to be featured in Muscle & Fitness Magazine and take home $20,000.

ROUND #1 of Mr. Health & Fitness competition is almost over! Please help me stay in the top 20!
Get in YOUR DAILY VOTE(s) NOW, B4 9:00PM CST Tonight!
Hyper excited! 🎉🎊
https://mrhealthandfit.com/2024/wade-magruder

Please VOTE for us TODAY!
I'm still in the running for Mr. Health & Fitness 2024 & the $20K Grand Prize!
AND for Ms. Health & Fitness, so is my fellow trainer Kayla Hubbard
https://mshealthandfit.com/2024/kayla-hubbard
1st Round ends this Thursday, 5/16. 💪😎
📣 Spread the word! 📢
Every vote helps...every day! TIA! 😁
Arnold Schwarzenegger
Mark Wahlberg
Joe De Sena
Christopher Rutz
Jeff Davidson
mikeroweWORKS
TobyMac
Meb Keflezighi
Dean Karnazes
Recycleandmove
Steve Harvey

Is Wade Magruder Mr. Health and Fitness 2024? Vote for Wade Magruder to be featured in Muscle & Fitness Magazine and take home $20,000.