Sled Fitness

Check out the work I’ve been doing on IG!😁

https://www.instagram.com/reel/DNYWEw4RVDp/?igsh=MW13Z25qamdhcWRtNg==

Rope Flow The rope is a powerful tool to teach you balance and proprioception. Great for everybody everywhere. Connect the left brain to the right. Express creativity. Flow. #sledfitness #bettereveryday #weckmethod #rmtrope #ropeflow #rotationalmovementtraining #rmt #martialarts #combatsports #balance #proprioception #flow #flowstate

Spencer Sled on Instagram: "Check out my steady progression!📈 One of the most rewarding things for me is to reflect on the past to see how far I’ve come. I love doing this with my clients as well. I love seeing people make huge advancements in.. 30 likes, 5 comments - Spencer Sled () on Instagram: "Check out my steady progression!📈 One of the most rewarding things for me is to reflect on th..."

Personal Trainer Houston - Sled Fitness Houston, TX - What better way to make reaching your highest self the best possible experience than to hire your own personal trainer! I’ll...

Sled Fitness is officially open for business‼️

Newly located in Central Houston.

If you are looking to make a change, get in shape, or break through plateus to reach your highest version of yourself… come see me!

Whatever the goal, I can help you achieve it. I will build you a structured program to get to exactly where you want to be.

Send me a message to set up your FREE CONSULTATION!!!📩

Check this out!

Spencer Sled on Instagram: "Here’s two variations of landmine pressing movements that’ll help increase your athleticism and punching power. 💥🥊 1st movement involves coiling the core and loading up the Lat which you see all the time when thr

Here’s a link to watch my fight from last night. Check it out!👊🏼

2nd MMA Smoker - SPENCER SLED Paradigm Training CenterFebruary 19, 2022

Another training certification in the books! Officially a Bioforce Certified Conditioning Coach!

did an amazing job putting together this course.

As a personal trainer, education has made the biggest impact on me for my growth. I came into this industry thinking I already knew so much about training since I’ve been an athlete my entire life.

Come to find out I knew very little and not everyone would benefit from training how I train myself.

Luckily for me I started my career in a good gym with great leaders and talented trainers. I’ve learned a lot about managing a business, people skills, and how to train a wide variety of clients. I’ve had great successes but I’ve also made BIG mistakes.

This certification has helped me better understand the ins and outs of improving conditioning. After all it’s called Strength AND Conditioning. Most people emphasize the strength part and think that by doing exercise until they’re exhausted improves conditioning. Not true, it’s a lot more complicated than that.

Want to take your conditioning to the next level? Come see me.

https://www.instagram.com/p/CZ2CH3Apy7N/?utm_medium=copy_link

Training clips from earlier in the week. This training session was focused on force production with the landmine. The @landmineuniversity system focuses on rotation and explosive strength. Core driven movement that is highly transferable for athletes across the board. You see this concept with a ton of sports including but not limited to football, tennis, baseball, and combat sports. Scroll through these posts and you can see some of the warmup exercises that I did leading up to the Landmine Clean and Jerk. I added in some Landmine Snatches at the end as well as an explosive lunge variation that was focused on increasing explosive strength on takedowns. I also did other movements and accessory work with the barbell, TRX, and cables that I didn’t get on film. . . . Interested in learning about the Landmine University system? Message me about setting up a 90 minute workshop. I offer small group and one-on-one workshops. Take this knowledge with you to give you an edge for the rest of your life. Also great for team-building!!! . . . #sledfitness #personaltrainer #bettereveryday #katypersonaltrainer #katyfitness #strengthandconditioning #sportsperformance #combatsports #jiujitsu #mma #boxing #kickboxing #martialarts #wrestling #landmineuniversity #landmine #explosivepower #power

T-Shirt Closeout Sale! 👕

I have some leftover shirts from my last order. I’m selling them at 50% OFF!!!

T-shirts are $10 + $5 shipping = $15 total

This is what I have left in stock:

Navy Sled Fitness
1 small
2 medium
1 x-large

Black Sled Fitness
3 medium
1 small

Tan Better Every Day
1 x-large

Military Green Better Everyday
1 small

I can take payments through Zelle or Venmo. Message me for info if you need it!

Hey everybody!👋🏼 Welcome to my page. Here I’ll posting health and fitness related content and what’s happening with Sled Fitness. I have a lot of new and exciting projects in store this year for Sled Fitness. I wanted to thank everybody for helping me grow by liking this page. You all are awesome and the reason why I do this.❤️💪🏼