Formula Fitness Athletics

With TC Jester Fitness – I just got recognized as one of their top fans! 🎉

This should be fun and tasty. Who wants to join me?

Looking for an antioxidant boost? Try blending up your watermelon skin 🍉 there are plenty of health benefits and it reduces food waste. We call that a win-win! #sustainableliving #nofoodwaste #smoothieboost #antioxidants #ecorecipes

Now this sounds like a plan.

At the trendy Erewhon Market in LA they call this the MadWrap and charge you $16, we’re gonna make it for approximately $6. Makes 4 Wraps Wrap Ingredients 1 bundles of organic kale rinsed and finely chopped 1/2 cup organic pumpkin seed 1/2 cup organic sunflower seed 1/2 can organic cannellini beans drained 1/2 avocado diced 1/2 avocado sliced 8 organic collard green leaves rinsed and dried 1/2 cup organic hummus 12 slices organic turkey breast, Dressing Ingredients 1/4 cup organic extra virgin olive oil, 2 tbsp organic maple syrup, 2 tsp organic lemon juice Juice of 1/2 organic orange 1 tsp dijon mustard 1/2 tsp sea salt 1/2 shallot -Add all of the dressing ingredients to a blender. Blend well and set aside -To a large bowl add the chopped organic kale, 1/4 cup pumpkin seeds, 1/4 sunflower seeds, cannellini beans, and 1/2 diced avocado. -Add the dressing and toss well. -For each of the 4 wraps do the following: 1.Overlap 2 collard green leaves 2.Spread 2 tbsp of hummus 3.Add 3/4 cup of kale mix 4.Top with a few slices of avocado and a sprinkle of both the pumpkin and sunflower seeds 5.Roll as shown and enjoy!!

Me when that time comes

I worried about my Grandma being alone after Grandpa died and got her a rescue dog. She named him Buddy, which was my Grandfather’s nickname when he was a kid. They seem to be getting along pretty well…

Awww
So sweet of him

"Our cow bertha wasn't feeling good so last night, my son went outside to spend time with her. I woke up this morning and found this."

Let the staycation begin.
Lessons for Sassy
Coffee and reading.

Glad to have Matthew and Danny helping for this to happen.

https://www.facebook.com/tcjfitness?mibextid=ZbWKwL

When your niece gets ready to meet her friends at your studio you have to show her off.

Just amazing. Would love to see Steve Curry in person and absorb his passion and discipline.

Stephen Curry KNOCKS DOWN 5 STRAIGHT FULL COURT SHOTS 🤯 🔥 (via ari_fararooy/IG & Sports Illustrated)