SyFit

SyFit LFG!!!
Dam, do yall look good lol... Grateful & thankful! Happy Thanksgiving, yall. Real talk, idk what the song is saying, but it sounds like "Andale Sin Parar" So it looks like we just got a new hashtag, lol.
& To those watching from a far what yall waiting for? Join the fun! Let's go! !

Leg Extensions, Bar Hip Thrust, OL Leg Press, Box Jumps (Quick) Oh PR Leg Ext.- 265lbs- 5reps

SyFit 24!
Thankful & grateful for my clients. For those watching & wondering tf yall waiting for let's go! HMU.

Can she hang? "No Sabo Girl" meet Leg Day I! Leg Day I... U kno the rest lol
SyFit Best 24

Exercises-

Superset-
Leg Press- 400 - 360lbs (Drop) 10 reps- 2 sets
380lbs- 15 reps (B/O)- 1 set
Prone Leg Curls- 50lbs- 8reps - 3sets

Superset-
DB Bulgarian Lunges- 25lbs- 8 reps- 3sets
Seated Calf Raises- 55lbs- 10reps- 3sets

Finisher-
Barbell Squats- (5x5)
200lbs- 5 reps- 5sets

#280

"Carrot Top" aka "Big Time" aka "SyFits Ariana Grande"

Stinger, but no better way to go out!


SyFit Accomplishments-

SyFit Best 23
SyFit Chicks Squat Competition Winner- (185lbs)
1st girl client at SyFit to do multiple pull ups- (3)
SyFit Chicks Barbell Hip Thrust record- (255lbs)
Deadlifts- 155lbs
Bench Press- 95lbs



Leg Day II Highlights-

Superset-
Diagonal Leg Press- (3 sets in 1)

DB Lunges- (Drop Set)- 3 sets

Superset-
Box Jumps- (1 sec hold)

Stair Master- (Skip kickbacks)- 3sets