Dancing With A Twist W/Chris

Dancing With A Twist W/Chris

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A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flex

No Feeling in My Legs 07/23/2023

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No Feeling in My Legs What do you do when you have no feeling in both of your legs? I tell you what I did, I literally panicked inside! I was wondering what went wrong. I told the nurse that I needed to talk to my doctor, because the nurse had no idea of what was wrong with me. The first thing that I told my husband was....

What Went Wrong? 07/18/2023

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What Went Wrong? This is the 12th blog about the "F' Word- Fibroids. This blog that I am writing today, is emotional to me. A lot of things can happen when having a major surgery. Once you are knocked out from the anesthesia, you have no clue what is going on. Plus, with the drugs that are being pumped into you, you...

What Happened? 07/12/2023

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What Happened? Hello, it has been a few days, since my last blog! So, lets jump right into it. Why was my surgery so long? My doctor and I had had quite a few consultations, leading up to my surgery. It was determined that my fibroid was very big. She could never get a good visual of it, because it was blocking th...

Faith & Prayer 07/07/2023

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Faith & Prayer Why did I start this segment with the title, "Faith & Prayer?" Prayer was much needed. My surgery was only supposed to have been for 2-3 hours. Well, that didn't happen. As you know, I was under, so I had no clue what was happening. So, I will have to tell you from what I was told, on this part of m...

The Day 07/06/2023

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The Day As I walked into the hospital, I was thinking, it is finally going to happen. All the pain that I have endured will be gone. No more waking up with severe pain, barely can breathe. No more tears, because of the pain. No more weight fluctuation. I will now be able to live like a normal person. So, th...

Week of Surgery 07/06/2023

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Week of Surgery I have been waiting for this surgery for over a year. Now it was the week of my surgery. Every emotion that you can think of passed through my mind. This had been a long time coming. I was ready to proceed. Things To Know First, do your research on what is best for you. Ask as many questions as you....

The Last Class 07/04/2023

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The Last Class Preparing for my last class was not easy. I teach 8 classes a week. Two in person classes and the rest are online Live classes. So really, I had three last classes to do. I never want to leave any of my students out of my shenanigans, when it comes to class. So, what could I do to make it memorable....

The Preparing Stage 07/04/2023

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The Preparing Stage Once my decision was made, I had to start preparing myself and my class. There were so many things that I had to do, in not a lot of time. Mentally, physically, and spiritually, I needed to prepare myself, first. How can I be out for 6 weeks and not have class? How can I keep everyone motivated, whi...

Excuses 07/04/2023

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Excuses What is one way to stop you from reaching your goal? You got it right, "Excuses!" As an instructor, I hear every excuse on a daily basis. It starts with I am too busy to workout. I would, but I can't dance. I have bad knees. I am too old. It goes on and on. I know most of them, because I use to make...

Knowing When to Stop 07/01/2023

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Knowing When to Stop If you know me, or read my blogs, you should know one thing and that is, I do not know how to be still. I love making up routines for my classes and staying busy. I am a true work-a-holic. Being still is not in my D.N.A. So, this was a challenge for me to start asking people to help me, once I have....

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