10/28/2024
Congratulations Ana on achieving this milestone! Welcome to the 500 club! Nice work! 💪😎 Ana Salazar-Covarrubias
F45 Training Summerwood
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F45 Training is a global training community specializing in innovative, high-intensity group workout
10/28/2024
05/10/2024
PosteThe best gift you can give is the F45 feeling! 📢
What are your plans for Mother's Day? Bring your mom or your mom friends and join us at F45 this Sunday for a Mother's Day workout! 💙 🙌
Remember, you must reserve a spot for them in class, so contact our staff before heading into the studio this weekend! 📲 We'll see you there! 👋
03/07/2024
Another HUGE milestone!
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✅ 1,000 and some for good measurement!
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02/21/2024
1K 🥇
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We have a NEW 1,000 class champion!!
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has hit a huge milestone!
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Who’s taking it next?? 👀
02/20/2024
Tag Team for the win!
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Continue to choose to be better.
Continue to choose to exercise.
Continue to choose F45.
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Go get it! 💪🏻
.h.georges
02/06/2024
Your ‘why’ matters ‼️
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“… you just have to show up and do the work… “
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Shout out to for showing up and taking care of business. 💪🏻💪🏻
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02/02/2024
Phase 2
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✅ Book
✅ Show up
✅ Sweat
02/01/2024
Gena + F45 Summerwood = Life changing
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Give Gena a high five next time you see her in studio! 🙏🏻
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New hobbies are just around the corner.
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⬇️⬇️⬇️
02/01/2024
Different goals require different food demands.
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Hit those macros right.
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🥩🌾🍊🍲
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Need more help, reach out to Nutrition coach
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Learn what and how much you should eat.
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02/01/2024
Yes Na, you look skinny! 👏🏻👏🏻
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✅ Confidence
✅ Muscle gain
✅ Fat loss
✅ Work life balance
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Commit to your health. 💪🏻💪🏻
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Telephone
Address
14609 W Lake Houston Pkwy#C
Houston, TX
77044
Opening Hours
| Monday | 4:30am - 8:45am |
| 4:30pm - 7pm | |
| Tuesday | 4:30am - 8:45am |
| 4:30pm - 7pm | |
| Wednesday | 4:30am - 8:45am |
| 4:30pm - 7pm | |
| Thursday | 4:30am - 8:45am |
| 4:30pm - 7pm | |
| Friday | 4:30am - 8:45am |
| 4:30pm - 7pm | |
| Saturday | 7:30am - 10am |
| Sunday | 8am - 9am |