Bird on a Perch PIlates

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Bird on a Perch PIlates Bird on a Perch PIlates offers one-on-one training to help you move and feel better.

An effective sequence of Pilates-based exercises on the PIlates Apparatus is designed for you with your specific needs and goals in mind.

10/13/2026

After a full weekend of teaching teacher training, my body was craving some feel-good movement. 🤍

Slide 1 - a hamstring stretch with the pelvis gently articulating around the femur, finding space throughout the hip.
Slide 2 - Extension and rotation for chest opening and decompression, oppositional reach through the arms for extra elongation.
A little time to move, breathe, and feel good.

Another Kinected teacher training weekend in the books! This module focused on the hip and knee, connecting anatomy to m...
10/12/2026

Another Kinected teacher training weekend in the books! This module focused on the hip and knee, connecting anatomy to movement and giving these future teachers the tools to problem solve and support the individual in front of them.

I meant to capture more throughout the weekend, but I was focused on teaching! Glad we finished the day with a group photo. ❤️

I’ve now taught 128 hours of lecture material to this cohort, with just 12 more to go. We’re in the home stretch of our lecture modules, with plenty of practice hours ahead to put that learning into action.

Proud of the work this group is putting into becoming thoughtful, skilled teachers!

Strong women. Strong backs. 🤍Love working with these three Houston Ballet mamas. So much respect for the strength and de...
10/08/2026

Strong women. Strong backs. 🤍
Love working with these three Houston Ballet mamas. So much respect for the strength and dedication they bring to their art, their families and themselves.
Houston Ballet Jessica Collado Karina Gonzalez Estheysis Menendez

We just finished Advanced Choreography this weekend, wrapping up Phase 1 of Kinected Apparatus Training. Phase 1 isn’t...
08/04/2026

We just finished Advanced Choreography this weekend, wrapping up Phase 1 of Kinected Apparatus Training. Phase 1 isn’t just learning the exercises, it’s about understanding why they’re taught, when they’re appropriate, how to modify them, and how to safely teach them.
Three weekends of movement, observation, cueing, hands-on practice, and plenty of learning. Looking forward to seeing this cohort continue to grow as we move onto Phase 2.

07/29/2026

Parakeet is so much more than a bridge. 🦜
Each progression layers on a new challenge while demanding that the previous one never gets lost.
✔️ Segmental spinal articulation
✔️ Posterior chain strength & coordination
✔️ Standing leg stability
✔️ Dynamic knee stability
✔️ Active plantar flexion—all the way to the toes
It’s not about making the exercise harder. It’s about maintaining precision as the demands increase.
That’s where strength, control, and coordination come together.

Address

Houston, TX
77007

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 8am - 2pm

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