Real Results Fitness

Hi Everyone! Happy Holidays and Happy New Year⭐️🎄
Two days left!
I’m running a Group Personal Training
Class, via Zoom each day, FRI-MONDAY this week, for anyone that would like to get a jumpstart workout in, at home during this holiday time!

1. FRI 12-29- 6am, 5:30pm, or 6:30pm
2. SAT 12-30- 8am, 9am, 10am
3. SUN 12-31- 8am, 4:30pm
4. MON 1-1- 5:30pm, or 6:30pm

Real Results Group
Zoom Group Personal Training :
⚡️  $20 per class
Your class enrollment includes:
🔸 Text (or private message) Support- coaching for motivation, guidance, additional homework exercises, nutrition tips, individual questions and guidance on your plan for January!
🔸Zoom Group Personal Training is a 30 min session with body weight only, no equipment.
*after each session 10 min health and fitness Q&A, I can run through the routine again, so you can record it, or write it down, to run through anytime on your own again!

✅Please message me privately to sign up, will then send you a payment link and Zoom instructions for each class.

Or, visit my website, myfavoritetrainer.net to purchase the program. Message me to answer any questions you might have!
👏🏻Feel free to pass on the info to friends and family, they’re welcome to reach out to me to sign up!
**I will be running this program again, the week of January

Happy Easter ✝️💟 🤍Ali, Ava and Blake

It was an absolute honor to present my talk, discussion and Q&A, “Fit over 40 and Beyond” for The Trybe Social Club. The Trybe is a women’s group that cultivates purpose through connection, personal growth and positive impact. Thank you ladies, for having me and for being engaging and thoughtful!
If your workplace, organization or club would be interested in this health and fitness presentation, Fit Over 40 and Beyond, contact me about presenting! I would love to help, answer questions, teach strategies, etc!

Not only did my transformation inspire my career as a personal trainer, I learned that If I can prove to THAT woman, the one that doubts herself, she’ll see that it can be done!
I’ve been there and worked hard to lose 75 pounds in 2012. I have failed at times but, I’ve always persisted. I have maintained the loss with a couple 15 pound set backs along the way. The year I chose to change, I truly wanted myself back more than anything. I wanted my children to see their mom healthy, happy and thriving! It’s worth the fight…work with me and I’ll show you how 🤍

What an amazing experience to work with the super talented Thomas B. Shea! Excited to share and introduce a new website for my clients, in Jan 2023, with more services and support!