Yoga Bhavana

Take a yoga class in the comfort of your home!
Virtual mixed level classes: Wednesdays, 6 - 7:30 pm

Restorative Immune System Sequence
Wed., Feb. 2, 6 - 7:30 pm
Virtual Class
Message Annette to join

Virtual Yoga Class Resumes January 5!
6 - 7:30 pm
New Students: Message Annette to join, via WhatsApp or FB Messenger

Shared from IYASW
. .
“In the art of teaching yoga, the teacher encourages the pupil to think and feel for himself, explore the body and experiment with the postures, study life and nature, delve deeply into yoga and its philosophy of life.” B.K.S. Iyengar, The Art of Yoga

B.K.S. Iyengar has told his students that what they do in class is not, strictly speaking, yoga practice. This is because the “directing intelligence” is coming from the teacher. At home, on the other hand, the students’ own intelligence guides them and the progress that they make is their own. Consequently, the Iyengar method emphasizes the importance of a personal practice to strengthen one’s yogic journey and offers encouragement and support along the way.