Maximizing Health and Optimizing Fitness
10/26/2023
So I'm sitting on the patio reading sports! My lil darling comes out side and sits next to me; now us both outside together awesome, her sitting next to me 😍 too!
She taps my pocket and 🤔 I'm thinking she can't be looking for a credit card at 11 🙏🏿
I check my pocket (after making a 🤦🏿♂️ of myself by asking her "Here you want to check the other pocket?" 🤦🏿♂️🤦🏿♂️)
THIS!
Such a small thing!
S U C H
A
AWESOME IMPACT 🥲
Happy Saturday
Movement comes in lots of different forms! Everything isn't for everyone, but EVERYONE has to understand
A: You either Move It
Or
B: You Lose It
Being a is one of the Greatest Blessings God has given me!
Not only do I get to make a Positive Impact on the lives of my clients, I have a sense of purpose, and it's a Blessing on My Life to have some tools for myself!
and it comes with out a pharmaceutical prescription!
God Bless You
🙏🏿
04/06/2022
Training Programs Don't Right Themselves!
Nah not my normal training attire, but I'm a 😉
Or 🤔
03/28/2022
Stepping into what God has Destined for your Purpose isn't about just yourself!
It's also about ALL the Lives that will be Positively Impacted (Directly by you and Directly by those you've Positively Impacted)!
It's also the way we show God Appreciation and Thanks!
03/15/2022
The Ancient Philosopher Hippocrates wrote :
"Eating alone will not keep a man well; he MUST exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health... and it is necessary, as it appears, to discern the power of various exercises, both natural and artificial, to know which of them tends to increase flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the Constitution of the patient, to the age of the individual.
03/08/2022
You show up in life Everyday and in Everyway!
Thank You and Enjoy Your Day!
03/08/2022
Good Morning!
🌞 May Blessings Shine Down On You Clear As Rays of Sunshine! 🙏
03/03/2022
Have an Amazing Day!
03/03/2022
Have an Amazing Day!
02/20/2022
😱
😱 Amazing News: I just had one of the most meaningful weekends of my life! Gonna drop the news on my profile soon. It’s kinda personal and something I’ve been working on behind the scenes that I believe will help a lot of my clients, colleagues, friends, and family!
Who wants the details first?
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 3pm |