Troy's Training

2nd breakfast

It pays more the sooner you put the time in.

Still working on coming everyday for this month. Half way there

My basic set up, that still doesn’t work. This firebox system was free which I’m very thankful, but it’s from 2005 and I forgot that you couldn’t just plug s**t in and it run like a normal application 20 freaking years ago!!! Any advice or recommendations is greatly appreciated

Yep, still big bodied.

I would be embarrassed to show people that I’m this fu***ng lazy. It’s literally right there, put your s**t up

Put the work in if you want results

I've found goblet squats can help with external hip rotation

The hardest part is showing up. All that's left is to do