F45 Training Rice Military

10/16/2026

10/14/2026

Couples who sweat together, crush goals together! 💪✨ Meet Peter and Hester, two of our amazing members at F45 Rice Military.

Having clocked close to 200 classes over the past year, Peter loves the energetic coaches who help correct his form, while Hester loves that the 45-minute sessions keep her on track.

At F45 Rice Military, you’ll get expert guidance from coaches backed by an unbeatable community that keeps you pumped every single step of the way.

Try our exclusive intro offer: 3 Classes for $30.

🔗 Tap the link in our bio to book your first class!

10/12/2026

Stop waiting for the "perfect time" to start your fitness journey. 💥🔥

The biggest misconception about functional training is that you have to be in peak shape before you even step through the door. The truth is? Everyone in our studio started at step one.

At F45 Training Rice Military, there are:
❌ No prerequisites
❌ No ego
❌ No expectation to go at anyone else's pace

Just a supportive community, expert coaches guiding your form, and a room full of people showing up for themselves every single day.

Whether it's your first workout or your 500th, the only thing that matters is taking that first step. Tap the link in bio to get 3 classes for $30 now at F45 Rice Military!

10/07/2026

Huge shout out to Alyssa on completing her 50th class with us! 🎉💙

Today, she’s stronger, feeling her best, and an essential part of our F45 Rice Military family.

​At F45 Rice Military, we believe fitness is all about unlocking your full potential—guided by incredible coaches who know your name and powered by an unbeatable community that pumps you up every step of the way.

​Experience the difference with our exclusive intro offer: 3 Classes for $30.

​Tap the link in our bio to reserve your first class.

​

10/05/2026

Make 45 minutes the best part of your day. ❤️

The part where you put everything else on pause. Where you move, sweat, laugh, challenge yourself, and walk out feeling better than when you came in.

At F45 Rice Military, those 45 minutes are about more than the workout. They’re about making time for yourself and having a community that makes you want to keep showing up.

Start with 3 classes for $30 and find your new favorite 45 minutes.

Tap the link in bio to lock in your spot.

09/30/2026

Liz said it right and we couldn't agree more!

Fitness is so much easier when you don’t have to do it alone. From the moment you walk through our doors, you’re surrounded by people of all ages and fitness levels who are all working toward the same goal: becoming stronger, healthier, and better than yesterday.

Huge thank you to Liz for sharing her heart, her energy, and her dedication with our studio community every week! You inspire us more than you know. 🙌


🔥 Claim your 3 sessions for $30 by clicking the link in our bio and come see why our members love coming back!

09/28/2026

Be honest: what’s the main thing holding you back from starting your fitness journey right now? 🤔

Is it finding the time? Knowing what exercises to do? Or just taking that first step through the door?

Whatever it is, remember: you don’t have to figure it out all at once. You just have to start. 45 minutes of movement today builds momentum for tomorrow. 💪

Drop a comment below with your biggest goal this week! 👇

✨ 3 Sessions for $30 | Tap the link in bio to claim your pass!

09/23/2026

Kelly’s story is proof that the right environment changes everything 😊

• Expert coaching to lock in your form
• Next-level energy that drives results
• A community that feels like family

Your turn to feel the difference.

Grab our special offer: 3 Sessions for just $30!

Send us a DM or visit the link in our bio to book your first class today!

09/21/2026

You bring the effort, we bring the plan (and the energy)

Whether it’s your first time on a rower or you’re aiming for a new personal best, our team makes sure every single minute counts. You get expert guidance every step of the way, surrounded by a group that’s rooting for you.

Grab 3 sessions for $30 and tap the link in our bio to book your first class and let’s get started!

09/17/2026

Alright, F45 fam — it’s time to get PHYSICAL. 📼⚡️

For the next 21 days, we’re going totally tubular with a little old-school accountability.

Sept. 19 – Oct. 8
- 10 sessions minimum
- Establish your baseline on a few of our foundational movements

No bogus excuses. Just show up, put in the work, and find out what you can do right now because you can’t know how far you’ve come if you don’t know where you started.

So grab your leg warmers, channel your inner 80s beast and LET’S GET PHYSICAL.

21 DAYS. 10 SESSIONS. KNOW YOUR BASELINE.

It’s gonna be rad. 😎

- Your F45 Team (+ Chaz, Chris, and Kelly?