F45 provides a functional full body group training in 45 minutes with two personal trainers always
See you all Saturday!! Who’s ready to work?
Only a couple of spots left… link in bio🔥
02/21/2026
HUGE congrats to our amazing members on these milestones!! So proud of their hard work❤️💪🏼
POV: You just found the best 45 minutes of your day in Rice Military. 📍
The F45 lifestyle is calling—are you picking up? We’re giving you 3 sessions for just $30 to experience the most addictive workout in Houston, located right at Washington & Patterson.
In just one week, you’ll see:
— Torched Calories: High-energy HIIT for maximum fat loss.
— Lean Gains: Functional strength to build muscle that lasts.
— Mental Reset: Walk in stressed, walk out happy. Period.
✨ THE INTRO DEAL: 3 Sessions | 1 Week | Only $30. ✨
Stop scrolling and start sweating with the best crew on Washington Ave.
🔗 Tap the link in our bio to claim your $30 pass before they’re gone!
training to be the best we can be!!🔥
3 for $30 in our bio!!
The athlete in you wins the moment you walk through that door.
Show up. Do your best. Repeat.
That’s how champions are built.
Awesome job!!
02/12/2026
A 300th, a 100th and a first time member all before 7am!🥳🥳 Congrats to our super stars!!!
We ❤️ Tuesdays!! Sign up for Hyrox Sim February 28th. Try out our 3 classes for $30, link in the bio!!
Hyrox Feb. 28th get your spot NOW!!!!
It’s only fitting our Super Bowl Sunday resistance workout was G.O.A.T!!! Who are you guys rooting for?💚🏈🏟️
We destroyed January and are coming in hot for February! Already looking good coming into this month. Keep it up and stay on the look out for fun things coming up this month…
like our hyrox sim February 28th!!🏋️
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 3pm |
| Sunday | 7am - 2pm |