Skye Cushway

A few years back now 😜 Love this group of women 😘😘

My delicious Breakfast this morning!
🔸Oat bran
🔸Egg Whites
🔸Cacao
🔸Chia seeds
🔸Stevia
🔸Baking Powder
Blend together and pop in the oven✔️
Et Voila Chocolate Brownie for Breakfast 😋

Today I trained my little heart out ❤️ I never liked training legs and I guess that's because I hated my legs! It's amazing how things change when your mind set does 😜 everything works better when you look at the positives! So the last year or so I have loved Training Legs I guess due to the fact that I have stopped training because I dislike my body and started to train because I want to love and look after my body! Exercise shouldn't be a punishment........ Do stuff that you enjoy and your body will love you for it😍

Today's workout.....

▪️ BB Squats 10 ✖️ 6
▪️Weighted Walking lunges 24 ✖️4
▪️Weighted Sumo Squats ✖️15 followed by 15 Burpees ✖️4
▪️ Step ups ✖️12 on each leg followed by 20 Mountain climbers ✖️4
▪️DB Stiff leg Deadlifts 12 ✖️4
Finished off with 20mins on Step Mill 👌

Have a great day and Happy 4th of July to my American Friends, Skye x

My Lunch Today was Mexican Chicken Mince on a Bed of coleslaw, kale and some baked Sweet Potato as I had just trained.

This photo is of a woman that was hating herself and actually not living her life the way she wanted as she was always afraid of what others would think of her "Not perfect body" of "her big thighs". This obsession was killing her..............
I tried to act so confident and I put on this act of having my s**t together, well I had to I'm a trainer. I did share with those close to me but I don't think anyone really knew just how far the self hatred went. Don't get me wrong I did have some good days and I did have moments of feeling comfortable BUT those moments where usually after being perfect on my diet and that never lasted long! This isn't a sob story at all and its not a post to get everyone to tell me how wonderful I AM its a little insight into how much time we can spend worrying about something that doesn't really matter!!!! Like really at the end of the day do you think it matters that you are 2kg heavier?Do you think someone won't talk to you because you ate cake or didn't go to the gym? A lot of us women spend most of our lives HATING what we look like👇👇Prime example me in this photo, you can see the critical eyes, I was so disappointed at that reflection......Fast forward a couple of years and I have come so far and I really do have a Healthy body image now, after bloody 40 years🤦 I really don't care what anyone thinks of me now which is the most liberating feeling ever! So if you are hating on your body and what you look like start the work from within because thrashing your body at the gym and obsessing over your diet doesn't always help. Workout,stick to a plan and Really work on accepting yourself as you are, right now! Because our life is short and we need to live it and be happy, not worry about what we look like.......
skye xx

Oh my beloved OATS!!!!! I have upped the intensity of my Training so I have gone back to eating Oats for breakfast. Oats are incredibly Nutritious✔️ High in beta-glucan which helps reduce cholesterol✔️ blood sugar levels ✔️promotes a healthy gut✔️ High in fiber ✔️something that I love when I'm watching my macros/calories is a feeling of fullness✔️Ouick and easy to prepare✔️
Today I cooked 30g on water, let them cool then added this packet of VEGA SPORT-Vanilla Plant based Protein power.
Was simply delicious,
Skye x

My Delicious Snack this afternoon! Im absolutely loving the Asparagus,avocado and Tomatoes over here....... These organic eggs are pretty good as well.

Well well well Where do I start??I will try to make this as brief as possible......... Wow I have completely neglected this page for 2 years. I'm BACK due to the fact I will have a lot of time on my hands within the next 3 months(visa conditions/forced holiday) and when that time is up I will be launching myself into the Fitness Industry over here in the USA........Houston, Texas. So after looking at social media in a negative way for a few years,i have made a big turn around and realised it is actually such a Positive tool.
So I will be sharing my Fitness/buisness life on here! Feel free to PM me for any questions regarding Training,Nutrition and Yoga xx

Oooooooh it's the smallest things that make me happy 😊 Blueberries are so delicious over here and only $1.80 for a 1 pint (about 2 cups). 🍓🍋🍊🍐🍎🍏🍑🍉🍌

I know it's hard some days but we need to do this to make our life a whole lot better! ❤️