Rad Racing Company

🏁 TUESDAY TRAINING TIP: THE SANTA RUNNING TECHNIQUE 🎅 🏃‍♂️

Ever wonder how Santa hits billions of houses in one night without blowing out his hamstrings? It’s not just magic—it’s cadence! 🎄 ✨

🛑 THE PROBLEM: OVER-STRIDING 💥 📉
Reaching your feet way out front acts like pulling the emergency brake on every single step. It beats up your knees and wastes energy.

🧝‍♂️ THE SOLUTION: RUN LIKE AN ELF, NOT A REINDEER 🦌 ⚡

* Elf Cadence: Quick, short steps (170-180 SPM) keep your feet under your hips. 🎯
* Less Pounding: A shorter stride stops you from bouncing up and down like a hyperactive reindeer! 🚀

🎁 ACTIONABLE RAD TIP 👟 🕯️
Imagine sneaking past sleeping kids on Christmas Eve—quick, light, quiet turnover!

🎄 LOCK IN YOUR HOLIDAY SHRED 🎄
Test out your high-cadence elf turnover at The Salvation Army of Greater Houston Christmas in July 5K/10k Run ❄️ 🔥

👉 Secure your spot here: https://tinyurl.com/XmasInJulyRun 👈 🌐

👇 Are you a long-striding reindeer or a high-cadence elf? Drop it below! 🎅 👟

🎅🏃‍♂️Christmas in July 5K/10k Run Race Week is HERE! 🏃‍♀️🎄

Rad Racers get ready to jingle all the way for a great cause — benefiting The Salvation Army of Greater Houston❤️📦

⏰Early Packet Pickup:
Tuesday ~1️⃣ PM – 4️⃣ PM at Jimbo's Athletic Club
Wednesday ~ 4️⃣ PM – 7️⃣ PM at Jimbo’s Athletic Club
🎟️ Race Day Pickup:
Saturday ~ 6️⃣ AM – 7️⃣ 30 AM at TC Jester Park

🔥 Registration is still open, but we’re nearing our cap — don’t wait! Secure your spot before it’s gone and join the festive fun to help make a difference this July!✨
👉 Secure your spot here:
July 25 - https://tinyurl.com/XmasInJulyRun 🎟️ ❄️

🎅🏽 PRICE JUMP TONIGHT + REGISTRATION CAP WARNING! 🎄 ⚡

Christmas is coming early, but these savings are leaving TONIGHT at midnight! ⏰ No time to stay on the sidelines - lock in your spot for the Christmas in July 5K/10k Run before the price increase kicks in or spaces run out! ❄️ 🏃‍♂️

Don't let the sleigh leave without you! 🤶 Grab your crew, hit the link below, and lock in your entry to ring in the most festive race of the summer NOW! 🚀 👇

👉 Secure your spot here:
July 25 - https://tinyurl.com/XmasInJulyRun 🎟️ ❄️

😎THE NEXT PHASE OF RAD RACING🤙

Rad Racing Company was built on the Kingwood and H-Town starting lines, the rhythm of the coastal pavement, and the shared energy of the Houston area running community. 🏃‍♀️🏃🙌

But we're not done... we’ve been working on something behind the scenes to bring our RAD Races to more people and more causes!

We're mapping out new miles and moving beyond the bayou pathways to carve out fresh paths across the great state of TEXAS!

Details to be released soon— RAD Fam, your future running calendar is about to get even more exciting!

Are you locked in with us? Drop a 🔥 in the comments if you're ready for what's next.

🎄 SALVATION ARMY CHRISTMAS IN JULY RUN: THE CLOCK IS TICKING! 🎄

🚨 TICK-TOCK, THE VAULT IS CLOSING! 🚨
No more putting it off—this is your final warning! The countdown is on for the ultimate summer showdown. If you want to secure your spot on the starting line without breaking the bank, the time to move is right now. ⚡

👀Early-Bird Pricing Ends THIS SUNDAY at MIDNIGHT!

Every Runner Gets:
🎽 Color Change Poly-Tech shirt
🏅 Custom Finisher Medal
🍉 Summer Refreshments
🌞 Holiday cheer in the summer sun

☃️Claim your spot and beat the clock before Sunday night:
Christmas in July 5K/10k Run
July 25 - https://tinyurl.com/XmasInJulyRun

🏁 TUESDAY TRAINING TIP: COGNITIVE PACING 🏁

WINS AND LOSSES HAPPEN IN THE MIND! 🧠 Fatigue is often a psychological shield, not muscle failure. To crush your goals, you have to master your mental governor. ⚡

🔄 INTERNAL VS. EXTERNAL FOCUS 🎯

Control your effort by changing your mental dials:

* Internal (Associative): Focus on your posture, breathing, and foot strike to maintain peak mechanical efficiency. 🛡️
* External (Dissociative): Conserve mental energy and blunt strain during steady miles by tuning into your music, partner, or scenery. 🎧

🔥 ACTIONABLE RAD TIP: Use an external focus during steady paces, then dial into a hyper-focused internal checklist on tough inclines or intense accelerations! 🌄

🎄 KEEP THE MOMENTUM ROLLING 🎄
Build the mental grit you need for our next big showdown: the Christmas in July Run! 🚀

🔗 HOW-TO DEEP DIVE:
[https://tgrunfit.com/2020/10/18/mental-magic-using-disassociation-and-association-in-training/](https://tgrunfit.com/2020/10/18/mental-magic-using-disassociation-and-association-in-training/) 📖 🔍

Come put your mental to the test and secure your spot below:
👉 Christmas in July 5K/10k Run
July 25 - https://tinyurl.com/XmasInJulyRun 🌐

👟Comment below: What’s your go-to mental trick when a run gets tough? 👇

Excited for this! Just two weeks away!! 🌴🎅🎁

Who's coming to cool off with us??!! ☃️🫠

Christmas in July 5K/10k Run

REGISTER BELOW 👇
July 25 - https://tinyurl.com/XmasInJulyRun