Sky Therapeutics

Most women I work with are doing everything “right”… Buying the supplements. Trying the meal plans. Cutting out foods. Starting over every Monday. And yet they still feel exhausted, inflamed, bloated, frustrated, and confused. That’s because symptoms don’t happen in isolation. Your gut, hormones, metabolism, stress, sleep, and inflammation are all connected.

Inside this FREE masterclass, I’m breaking down:
• the gut-hormone connection
• common root causes behind stubborn symptoms
• how functional labs can personalize your care
• and the exact framework we use inside The Sky Wellness Collective

If you’re tired of piecing your health together alone, this class is for you.

Register now: https://l.bttr.to/EewIm

Wed, Jun 17 @ 6:00 PM CDT

Creatine isn’t just for bodybuilders. It’s one of the most researched supplements in nutrition science.

Creatine is a naturally occurring compound that helps your body produce rapid energy for short bursts of activity. It does this by increasing the availability of phosphocreatine, which helps regenerate ATP, the primary energy source your muscles use during high-intensity movements like sprinting, lifting, and jumping.

In practice, creatine supplementation has been shown to support several key areas of health and performance:
• Exercise performance by improving strength and power output
• Muscle growth by supporting protein synthesis and muscle cell hydration
• Recovery and training capacity during repeated high-intensity efforts
• Brain function, with emerging research suggesting benefits for cognitive performance and mental clarity

While creatine occurs naturally in foods like beef, pork, and fish, the amounts are relatively small compared to what is used in research studies. For this reason, supplementation is often used when the goal is performance or muscle development.

A common dosing strategy includes a loading phase of about 20 grams per day for 5–7 days, followed by a maintenance dose of 3–5 grams per day. Hydration is important when supplementing, and it’s always wise to discuss new supplements with your healthcare provider.

Save this post if you’re curious about creatine and follow for more evidence-based nutrition insights.

Reminder to sign up for our first Houston Food Bank volunteer shift next week on June 8th!

This summer, Sky Therapeutics is returning to the Houston Food Bank, and I would truly love to see more of our patients, families, students, friends, and kids join us this year.

Last summer, our team served more than 116 volunteer hours together and received the Bronze Award. This year, our goal is to reach more than 200 hours — not for recognition, but because the need across Houston and surrounding communities continues to grow.

The Houston Food Bank supports nearly one million people across an 18-county area in southeast Texas. Families are trying to make groceries stretch another week. Parents are balancing rent, childcare, and medical bills. Seniors, veterans, and children who deserve reliable access to food and basic human dignity.

As a nutrition professional, this mission means a lot to me because health starts long before someone walks into my office. Before we talk about gut health, hormones, supplements, or prevention, people deserve access to food.

Our volunteer dates are:

• June 8, 2026
• July 6, 2026
• August 3, 2026

8:00 AM – 12:00 PM
Houston Food Bank – Portwall Warehouse

If you can’t make next week’s shift, no worries — we would still love to have you join us in July or August.

One of my favorite parts of volunteering last year was watching parents, kids, students, and patients all working side by side packing food boxes together. It was such a good reminder that community still matters and small actions really do add up.

Bring your spouse, your kids, your coworkers, your friends, or come by yourself. We would love to have you there.

Let’s show up for our community together this summer.

Still wondering if you need to cut carbs, skip breakfast, or stop eating after a certain time to lose weight?

You’re not alone. These are three of the most common questions I hear from women struggling with weight loss, fatigue, hormone changes, and feeling overwhelmed by conflicting nutrition advice.

Here’s the truth: nutrition is rarely one-size-fits-all. What works for your friend, coworker, or favorite influencer may not work for you, because your metabolism, lifestyle, food habits, symptoms, and health history matter. That’s why I use tools like VioScreen in practice.

VioScreen is a comprehensive nutrition assessment that helps evaluate your current eating patterns and provides a Healthy Eating Index (HEI) score so we can see what’s working, where gaps may exist, and how to create a plan tailored to you. No guessing. No crash diets. No nutrition myths.

Want to see how your current nutrition habits score?

Complete my free VioScreen assessment and find out your own Healthy Eating Index score here: https://home.livingplaterx.com/skytherapeutics/ffq

Follow for evidence-based nutrition education, gut health, hormones, and realistic strategies that actually fit your life.

We’re opening up appointments to work with our nutrition interns at Sky Therapeutics.

This is a great option if you’re looking for personalized nutrition support at a lower cost, while still receiving high-quality, clinically guided care.

Our interns are trained and supervised closely by me, so you’re not on your own. Every plan, recommendation, and protocol is reviewed to ensure you’re getting safe, effective, and evidence-based support.

This is ideal if you:
• Want support with gut health, hormones, or weight loss
• Are ready to make changes but need structure and guidance
• Prefer a more affordable way to work with our team

Appointments are limited. You can schedule here: https://l.bttr.to/2TvOp

If you’ve been waiting for the right time to get support, this is it!

Insurance reimbursement may be possible for appointments. Appointments, labs, and supplements may be HSA/FSA available.*

If your labs are “normal” but you don’t feel normal… this is for you.

The Sky Wellness Collective is a 90-day, lab-guided program designed to replace guesswork with clinical clarity. We don’t just give recommendations, we identify what’s driving your symptoms and build a strategy around it.

Inside the program:
• Functional lab testing
• Full clinical interpretation
• Personalized nutrition + supplement protocol
• Meal planning and tracking tools
• Monthly live coaching + support

This is structured, data-driven care designed to help you:
Improve digestion
Support hormone balance
Increase energy
Feel like yourself again

Investment: $1,200 (Payment plans available)
No ongoing membership required.

Start with data. Not guesswork.

Apply here: https://l.bttr.to/wwc0H