10/03/2024
Do the best that you can with what you already have !
Fit Jazz Affect
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• Inspiring Women To Unapologetically Be Themselves
•Meal Plans❤️ Community 🤍Let’s Train 💙
10/03/2024
07/30/2024
🔥 Glutes & Abs Focus Today! 🔥
No need to plan—just follow along with today’s workout:
Save & Follow FOR Daily Workouts
Save & Follow FOR Daily Workouts
🏋️♀️ Workout Schedule:
Warm-Up:
• 10 mins of Incline Treadmill Walk or Stair Master to get the heart pumping
• 3 sets of 45 secs Banded Crab Walks (place band slightly above the ankles for intensity)
Main Workout:
• RDLs: 3 sets x 12 reps (Weights: 65, 95, 115 lbs)
• Goblet Sumo Squats: 3 sets x 15 reps (Weights: 50, 55, 60 lbs)
• Hip Thrusts: 4 sets x 10 reps (Weights: 95, 115, 135, 155 lbs)
• SL Deficit Reverse Lunges: 3 sets x 12 reps with 30 lbs Dumbbells
• V Crunches on Bench: 3 sets x 20 reps
• Planks: 3 sets x 1 minute
• Flutter Kicks: 3 sets x 1 minute
Cool Down:
• 10 mins of Lower Body Stretches to ease the muscles
Let’s crush this session and feel powerful! 💪
Hey there, fitness enthusiasts! Welcome to FitJazzAffect, your ultimate guide to achieving your fitness goals while focusing on overall health and well-being. I’m Jazz, and I’m here to support you on your journey to a stronger, healthier, and happier you. Whether you’re looking to lose weight, build muscle, improve flexibility, or heal diastasis recti, you’ve come to the right place!
Here’s what you can expect from this page:
Effective Workout Plans: Tailored routines for all fitness levels.
Healthy Recipes: Delicious and family-friendly meals to support your fitness journey.
Expert Advice: Tips and strategies for sustainable weight loss and muscle gain.
Community Support: A place to share your progress, ask questions, and stay motivated.
My Fitness Journey
I’ve been where you are. After having my daughter in September 2022, I struggled with my postpartum body and discovered I had diastasis recti. Through dedicated training, I lost over 50 pounds and rebuilt my strength. Now, I’m here to help you achieve your goals too!
Get Started Today!
Check out my ebook, Fit by Jazz: Your Guide to Understanding and Healing Diastasis Recti, coming soon! Join our community and start your fitness journey today.
Follow, like, and share to stay updated! Let’s achieve greatness together! 💪
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3838 Richmond Ave
Houston, TX
77027