Pilates Studio NextDoor Pilates is an exclusive Pilates Home Studio in Rice Military. We offer private & semi-private Pilates
In-Person & Virtual classes.
NextDoor uses a professional series Stott Reformer and Cadillac Table. Tamara is nationally certified through PMA with over 15 years of experience. Strengthen, rehab and balance through Pilates!
04/12/2024
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Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...
04/06/2024
No Excuses! Working around injuries.
08/28/2022
Did everyone survive back-to-school week? Cant believe this was my back-to-school post 3 years ago! Time is just flying by ā¦ donāt go another 3 years before committing to take care of YOU! Pilates is such a kind thing to do for yourself. It has been linked to not only all the obvious strength, balance, flexibility results; but also, pain relief and mood enhancer.
Interested in trying a private class? Message me or visit www.nextdoorpilates.live.
Hope everyone is having a smooth back-to-school week so far! Hopefully you will have a bit more time for some Pilates classes š Had to share my picture with the cutest workout partner EVER!
What do you do when your two older brothers start their first day of school? ā¦ Pilates with mom of course!!
08/20/2022
Want a way to boost your mood? Try Pilates!
Pilates Fights Depression - Lily Nichols RDN I came across a research study that actually looked into the mental benefits of Pilates. Now we can add āPilates fights depressionā to the list of benefits.
Pilates has tremendous benefits for older adults. My private classes are customized to each client taking into account fitness level, restrictions, goals and more.
I have attached an article on the benifits of Pilates for seniors as well as a testimonial from one of my long-standing clients. Please let me know if you have any questions or would like to try a class.
https://www.healthline.com/health/fitness/pilates-for-seniors
08/15/2022
Pregnant? Try Pilates!
https://www.healthline.com/health/fitness/pilates-during-pregnancy -line
Photo credit
08/13/2022
Iām just going to leave this here in case you need another 19 reasons why you should give Pilates a try š
19 Pilates Benefits Backed By Science Recent research has touted the benefits of Pilates for many populations. If youāre looking to see how Pilates benefits sleep, s*x, mood, strength, and athletic performance, look no further.
08/11/2022
Vera Raqs love this picture! Can you believe itās already been 3 years!?!
Vera Raqs making the plank look beautiful! (Not an easy task)
08/10/2022
Pilates or Yoga?
I get asked this question a lot. Both have benefits. Hereās an article describing the difference.ļæ¼ļæ¼ I teach Pilates classes using equipment, message me if youāre interested in trying oneļæ¼.
Difference Between Pilates and Yoga Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 4pm |