11/14/2022
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Certified Personal Training Services specializing in sport performance training and total body fitness.
SPORTS PERFORMANCE
The Sports Performance Program is individually tailored to meet the needs and demands of today's athletes and their bodies. Utilizing the correct athletic performance enhancement training regime is key to success. Performance Program Services
• Speed, Agility, and Quickness
• Power
• Core Strength
• Reactive
• Vertical Jump Maximization
• Flexibility Level Maximization
• Balanc
11/14/2022
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05/03/2021
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| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 7pm |
| Sunday | 9am - 5pm |