Life Time Work City Centre Five

09/13/2023

Join us for Couples Doubles Pickleball for a friendly competition on the court with an irreverent theme and emphasis on FUN!
Find your event and register your duo at http://ms.spr.ly/61809e5Wg. All levels are welcome.

09/13/2023

Life Time Work member Jahan Culbreath found productivity and community at his Life Time Clarendon (Arlington, VA.) location, noting “Life Time Work is a really good fit because I’m not in the office all the time and I was going stir crazy at home.” Both the social interaction and location have created a great atmosphere for him. To see more, watch this news segment with NBC4 Washington's Tommy McFLY, who recently visited with Jahan and Life Time leader Heather Wingfeld to discuss the experience we provide our members, allowing them to work, workout, and collaborate all in one place.

The Scene’s Tommy McFLY explores a new Arlington establishment where visitors can find a community while co-working and working out.

06/29/2023

Sit back, relax, and soak in the sun while sipping on one of these refreshing Mocktails. And for those who want to spike the mix, we've also included alcohol recommendations. Cheers!

Creative, simple, and refreshing drinks for the long, hot summer.

06/28/2023

Heading out of town for the holiday weekend and looking for ways to keep moving? We've got your back. Check out Coach Anika's Fat-Burning Fourth of July workout. Perfect to sneak in before fireworks or as an option to turn to any time you can't make it to the club.

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.

06/26/2023

It’s not easy to fit it all in — work, meals, cleaning, exercise, family, personal time — and enjoy a holiday, too. That’s why we're sharing a simple, healthy menu perfect for an outdoor dinner over the long weekend. All the recipes are a breeze to put together and are so tasty that they may end up being summer-long staples. We can almost guarantee number 4 will be a fave!

Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick grilling or serving.

06/26/2023

At Life Time, we strive to provide all of our members with the best possible experiences and programs. Our members play an important role in that as well. Here is your mid-year reminder to help keep our clubs a welcoming and inclusive space for everyone. This article includes some friendly reminders on how we can contribute to a positive fitness environment and community. Let's make it a great experience for all!

Our fitness editor reflects on how to make health clubs more welcoming for everyone.

06/23/2023

We don’t gate keep. Make one of LifeCafe's favorites at home, the Strawberry Sunrise Smoothie: http://ms.spr.ly/6181gqhSP

Make this perfect-for-summer LifeCafe menu favorite at home.

06/21/2023

Do you accept the challenge? Take this month's One Healthy Habit challenge is to drink more water throughout the day to support your overall health and wellness. Hydration is critical to the smooth functioning of all the body’s cells and systems; it supports cognitive health, athletic performance, exercise recovery, and overall vitality. Check out the link below for a list of helpful articles on hydration.

Start your day with a tall glass of H2O. Sip throughout the day. Set a timer for reminders. Use a filter and infuse your water with fruit and herbs, like lemon and mint, for a tastier drink.

Take this month's One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.

06/21/2023

Whether you’re taking to the trails of Tennessee, the surf of California, the lakes of Minnesota, or the courts of the Carolinas - it's the season to get outside! Clear skies, fresh air, and varied elements and terrain can deliver new challenges — and that novelty is both mental and physical. Check out 6 ways to take your fitness outdoors this summer.

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.