Jesus is King 👑
♥︎women’s fitness♥︎
⬇️workout guides
02/05/2026
Accepting that I can’t change the way my body looks in this season of life but I can control how I’m nourishing me & my little one 🫶🏽
This is what I typically eat in a day when I go into the office and then hit the gym! 🥑🍞🍊🍓🧀🌮🥣🫓
Swipe to the last side for some motivation from my little sis 🥹
Amen, wishing you a happy February 💗🩷
Consistency is key baby 💪🏽🔑
Workout details:
warm up
cable abductors 3 sets of 10-12 on each leg
sumo squat 3 sets of 10-15
single leg RDL 3 sets of 12 on each leg
single leg hip thrust 3 sets of 10 on each leg
core circuit - 3 exercises for 3 sets of 30 seconds (each exercise)
cool down
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5 years in the gym will do you good!