Casey 360 Fitness

Here are the 3 exercises I do twice a week to build rounder glutes 🍑 And my before-and-after glute transformation is proof that consistency works! 📌

It’s not always about lifting heavier—you need to know how to target your glutes and the techniques and movements that works👈

Elevating your heels can help shift the emphasis toward your glutes, while weighted clamshells target your glute medius, helping build that fuller, rounder look. 🍑

My advice: Train glutes with intention, not just intensity🔥

Save this video and add these 3 exercises to your next glute session. Follow for more tips! 🥳♥️🫶

Calorie Deficit Made Easy 🔥

Want to lose weight and tone up? Stop overcomplicating
your calorie deficit. Here’s how to calculate your calorie deficit.

Find your maintenance calories, then subtract 300–500 calories. I used a 300-calorie deficit in this video because it’s easier for many people to follow and maintain long-term.

Prioritize protein and strength train 3–4x a week to help maintain muscle while losing fat.

Note:
You don’t need to starve yourself to see results❌
Save this video and use it🫶🖤

Follow for more tips👈♥️ ❤️