I was filming this video at the gym, not knowing that minutes later I would be in a car accident that almost took my life.
Back story: I finished a quick workout and drove to an appointment ( only 10 minutes away). Just 2 minutes from my destination, another vehicle slammed into me from behind.
The impact was so strong my hat and headphones flew off… even my clip-in wig went flying lol. I’m still shaken and honestly very traumatized.
My car only has minor damage, but my head, left arm, and scapula are in pain. I was checked at the hospital—no brain damage and no internal bleeding. God is good 🙏🥳.
People often ask me:
“Casey, why are you so humble?”
“Why are you so positive?”
“Why are you strict yet soft at the same time?”
This is why.
Life can change in seconds. Tomorrow isn’t promised.
So live fully. Love deeply. Move on your terms. Do what makes you happy 🙏🏽 because tomorrow is not promised. ゚ 💙 🙏
Casey 360 Fitness
Share
Certified Cert Personal Trainer and Cert. Fitness Nutrition Coach. Hi Friends! Let's do this❤️💪! Tell a friend! Share. Tag. We're in this together ❤️
Check out my services
Website: Casey360fitness.com
IG: Casey360fitness
Book your consultation and 1:1 session today✅ This channel is dedicated to provide YOU with a FREE Home Workouts, Gym workouts, Nutrition tips and everything fitness related! So, If you're looking to Lose Body fat🔥, Lose Weight, Get Abs (6packs), Tone Up, Tone/Build Booty 🍑, Stay Healthy & more - please, smash that subscribe
Help me pick an outfit for my friend’s birthday! I was going to wear #2, but I chose #4 because l know we will be dancing😂. Which one would you pick??
03/14/2026
posted this and honestly—it made my weekend.
The video (3rd slide) is from 2019, when your girl was the Fitness Manager at Orchard St NY, leading one of the best teams in the game.
We had 20 trainers, and together we built workout programs, tested techniques, and sharpened our skills to become better coaches. We had a lot of fun!
Faust’s journey reminds me a lot of ’s ♥️👯♀️ and many other talented trainers.
Facts is: I love spotting talent, pouring into people, sharpening their skills, and watching them step into their greatness.
I recently marked 8 years at . During that time I was named Trainer of the Year (two years in a row), ranked Top 2–20 trainers nationwide, and had the privilege of mentoring, developing, and leading hundreds of trainers across Equinox locations—Flatiron, SoHo, Columbus Circle, Orchard St in NYC, and Austin, Texas 🗣️
But the real reward isn’t the titles❌..It’s mentoring someone with little experience and watching them grow into a confident, successful coach who can pay it forward—like Faust, Izzy, and many others 💪🏽🥳
Leadership isn’t about being the best in the room ❌
It’s about investing in people and helping them become better than you!!!! Do you hear me?!👁️
If you’re in NYC and looking for a Personal Trainer, dm Faust! He does photos and videos contents too💃
So proud of you! You’re just getting started✍️
🏋🏾♀️ fypreelsシ゚
Positive mindset = positive day. ✨
The way you start your morning shapes how the rest of your day unfolds. Choose gratitude, stay focused, and protect your peace.
Save this and remind yourself every day. 💪🏽🔥
Happy Women’s Day🖤! I wish l could hug every woman in my life but since I can’t I’m singing my heart out for you🥳 ❤️💞❤️
Why are groceries so expensive??? Omg!! I might fasting cause aren’t no way lol.
What my favorite playlist songs sound like when I’m working out during that time of the month😩. Lord fix it😩
Caught my client cheating on her meal plan… talking about “let me finish my chicken” 😭 Girl how about I sn**ch your wig off?! lol. 😘!
Side note:
I’ve been using Turmeric Papaya Facial Oil and my skin is glowing ✨
Go check out her page and grab one 🥰🫶 ✨
Click here to claim your Sponsored Listing.
Location
Contact the business
Website
Address
Houston, TX