The Edge Personal Training

The time to guard against muscle loss is. . . NOW!

Sarcopenia May be Modified at Early Stages - IDEA Health & Fitness Fitness professionals may want to encourage those in their early 60s in particular to train as a preventive measure against sarcopenia.

And it's only 15 minutes long! What a great way to start your Saturday. Try it and let me know what you think.

This Is the Most Popular Yoga Practice on YouTube Curious about what the most viewed yoga practice on YouTube is? We dug into the platform to find out for you.

Creating a healthier community for everyone means being aware of the issues that affect us. Check out what theAmerican Journal of Preventive Cardiology has to say. . .

Addressing Black Men's Health Inequities - IDEA Health & Fitness Data shows a need to improve Black men's health outcomes, as Black men have the poorest performance in lifestyles that reduce heart disease.

Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?

I missed National Relaxation Day. But this calming article has terrific ideas to help us practice better healing relaxation every day!

6 Savasana Modifications for Deeper Relaxation Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose?

I thought this was really interesting! We bring more than physical skill into athletic success...

What Is Game Intelligence? - IDEA Health & Fitness Association Psychological attributes and “game intelligence” are the most important factors if an athlete wants to excel.

Check out this selection of the best training shoes of 2022 that are primed to go the distance

6 Great Everyday Training Shoes A selection of the best training shoes of 2022 that are primed to go the distance for long runs, race training and more.

Take a look at research that shows the amounts of microplastics in baby formula. Yikes!

Microplastic in Baby Formula - IDEA Health & Fitness Association Babies who drink from heated plastic bottles are likely swallowing high levels of microplastic particles with their formula.

Mars, Incorporated is being sued for including ingredients “unfit for human consumption.” Oh my...

Skittles: Taste the Lawsuit Mars, Incorporated is being sued for including ingredients “unfit for human consumption.” Skittles: Taste the Lawsuit

Looking for ways to help your kids enjoy a more active life? Take a peek at what the research says--then go have a great Saturday!

Children Prefer Fun Physical Activity - IDEA Health & Fitness Association Key factors for children to increase physical movement are social support, fun and outdoor activity, research shows.

Your dog needs exercise, so why not just work out together and keep each other accountable?

How to Incorporate Your Dog Into Your Workout Routine

You'll love this! Check out 10 principles from the American Heart Association.

10 Principles for Heart Health Nutrition - IDEA Health & Fitness Association The American Heart Association has released tips for heart health nutrition in its new Dietary Guidance to Improve Cardiovascular Health.