45 minute functional HIIT workouts that are fast, fun and results driven. Start a free trial today!
Feeling froggy… so we jumped 🐸
Broad jump challenge on.
Are you making it in the band? LMK below 👇
04/26/2026
Enjoy the scroll…
From the gym to prom to the field… we’ve had a front row seat to it all. These girls put in the work, and it showed. Strong, sculpted, confident… they looked incredible at prom and earned every bit of it.
Then to watch them turn around and compete in their playoff games… same discipline, same grit, same team.
Bella might be dealing with a wrist injury again :(, but nothing about this group says slow down.
So proud of these seniors from Memorial High School. We love these girls, their hearts, their work ethic, and the way they show up for each other. Honored to have them at F45 Training Hunters Creek Village.
The F45 Baddies.
DAY 4. ALL THE WAY THROUGH 🔥
Jarrod, Isaiah, Cynthia, Miranda, Claudia, and Treana brought it home with everything they had. Focused, locked in, and lifting each other every step of the way.
This crew shows up for one another. When it got hard, they leaned in together and kept building momentum all the way to the finish.
This is what our community looks like. We train together, push together, and finish strong together.
That’s how we do it. Let’s go
Who’s locked in for Dallas HYROX? Drop it below 👇
SATURDAY HIT DIFFERENT 🔥
Talal, Laila, Sarah, Chris, Jacob, Sage, Adam, Amit, Ramon, Megan, and Jacob dug deep and found another gear.
This was the day of pushing through the hard moments, choosing to stay in motion, and surprising yourself with what you’re actually capable of.
You could see it out there… teammates lifting each other up, energy carrying from station to station, and breakthroughs happening in real time.
PRs were hit, limits were broken, and somewhere along the way… a whole lot of people fell in love with HYROX.
That’s what it’s all about 👏
FRIDAY SHOWED OUT 🔥
Olivia, Linda, Ghadi, Chris, and Justice stepped in and turned the energy up another level. Tough stations, big efforts, and a whole lot of fight… this crew didn’t back down once.
Different day, same standard. We show up, we compete, and we enjoy every second of it.
Weekend crew, you’re up next 👀
Saturday and Sunday are loaded… let’s keep building.
Let’s go 🔥
YOU HAD TO BE THERE 🔥
Rachel, Erin, Addison, Reagan, Chloe, Crystal, Carolina, Christina, Kal, Jerome, and Jeffry came out and absolutely brought it yesterday.
Day one of Hyrox complete! Energy high, vibes unreal, and smiles the whole way through. This is what it’s all about… pushing limits, cheering each other on, and having an insane amount of fun doing it.
And we’re just getting started 👀
We’ve got athletes competing Friday, Saturday, and Sunday. Our gym is showing up ALL WEEKEND.
Let’s keep the momentum rolling. Show up. Cheer loud. Let’s go 🔥
He’s opening a restaurant AND competing in HYROX this week… 🤯🔥
Meet our guy Jacob 💪
He’s been putting in the work for HYROX while stepping into a HUGE season of life—launching his own restaurant 👀🍽️
Be sure to come out and support him at his grand opening on March 31 (3/31) 📍
1413 S Voss Rd
Unit A
Houston, TX 77057
sandwiches.salads
And cheer him on THIS Saturday as he takes on HYROX!!
And he’s not doing it alone… 35+ of our members are hitting the HYROX floor this weekend 🔥
Let’s show him some love 👇
03/17/2026
From workout partners ➡️ real life friends 🥹🔥
This weekend our F45 crew took on a 5K Spartan Race… and it was everything. We loaded up in vans from HTX Rentals, caravanned out together, and the best part? It started before we even got there—sharing nerves, excitement, and all the “I don’t know if I can do this” moments. Then we showed up—and proved ourselves wrong.
Obstacle after obstacle, this team pushed through together. The same people who said “I can’t” were out there crushing it (yes… even the monkey bars 💪). We didn’t race it—we experienced it. Jogging, laughing, getting muddy, and helping each other every step of the way.
Somewhere along the way, everything shifted. We showed up as members and left as friends ❤️
We ended the day at Brassica, supporting another local business and reliving it all—tired, sore, and laughing nonstop. The best part? Hearing, “3 months ago I would’ve never done this.”
That’s what this community is all about. Doing hard things—together. 🔥
Shoulder strong and pain-free! 💪
Big shoutout to Sarah Wechter + IAR Sports Medicine for leading our Shoulder Health Workshop at F45 Hunters Creek Village.
We learned, moved, and walked away stronger—inside and out.
Grateful for new partnerships that help our community train smarter, recover faster, and perform at their best.
👉 Stay tuned for our next clinic!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 12:15pm |
| Sunday | 9am - 10:15am |