CrossFit, Personal Training, Sports Specific Training, Nutrition Consulting, Corporate Fitness Programs, Life is entirely too short to not have fun!
Paper Street CrossFit is the premiere coaching facility located in Midtown/4th Ward of Houston, Texas. Our mission is to develop a community of healthy and happy Houstonians through fitness, nutrition, and friendly competition. We believe that by implementing the CrossFit prescription of performing constantly varied, functional movements, at high intensity, everyone can achieve fitness levels neve
01/19/2024
Complete as many rounds as possible in 18 minutes of:
• Run 200 meters
• 9 reps 225/155 pound Deadlift
• 6 Burpee bar muscle-ups MOD: 10 Burpee Pull Ups
**Run = 5 Reps
Rest 3min
110 Wall Balls 20/14
01/17/2024
17min AMRAP
11 Box Jumps 24/20”
11 Push Press
11 Power Sn**ch
95/65
rest 3min
3min Max Pull Ups
01/16/2024
Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
01/15/2024
800m run
20 PowerSn**ches 135/95
400m Run
25 Thrusters 135/95
200m Run
30 Front Squat 135/95
01/12/2024
22min Amrap
3-6-9-12-15... so on
**500/400m Bike start of each round
Thrusters 95/65
KBS 53/35
01/11/2024
12min AMRAP
2 Cluster 185/125
4 HSPU
6 Deadlifts 185/125
8 Pistols
rest 3min
6min AMRAP
10 Deadlift 135/95
8 Pistols
01/10/2024
21-15-9
Front Squats 115/80
Lateral Burpee
rest 3min
200m Run
22 Wall Ball 20/14
11 Power Cleans 135/95
x5
01/05/2024
9-15-21
KBS 70/53
Bar Facing Burpees
Rest4min
21-15-9
KBS 70/53
Thruster 95/65
01/04/2024
8 Pull Ups
4 Power Sn**ch 135/95
x5
rest3min
8 T2B
4 Power Sn**ch 135/95
x5
rest 3min
65 Wall Ball 20/14
01/03/2024
10min Amrap
10 Deadlifts
5 Thrusters
5 Box Jumps 30/24”
135/95
rest 3min
10min Amrap
10 Deadlifts
5 Thrusters
5 Box Jumps 24/20”
95/65
01/02/2024
21-15-9
Power Clean 115/75
Push Press 115/75
rest 3min
5 Hang Power Cleans 95/65
10 Lateral Burpees
30 Double Unders
x5
12/11/2023
5 Hang Power Cleans 135/95
7 Box Jumps 24/20
9 KBS 53/35
x10
rest2min
100 Step Ups
| Monday | 5am - 7am |
| 4:30pm - 8:30pm | |
| Tuesday | 5am - 7am |
| 4:30pm - 8:30pm | |
| Wednesday | 5am - 7am |
| 4:30pm - 8:30pm | |
| Thursday | 12am - 12am |
| Friday | 5am - 7am |
| 4:30pm - 8:30pm | |
| Saturday | 8:30am - 11am |
| Sunday | 9:30am - 1pm |