Iron Oak CrossFit

Thank You for Being Here

Every person who walks through our doors helps shape Iron Oak.

Thank you for bringing your energy, kindness, and commitment to this community.

We're grateful you're here.

🤠 IRON OAKERS, GATHER YOUR POSSE! 🤠
It’s time to RIDE! 🚣‍♀️🔥

Our annual ERG RODEO is coming up, and it’s one of our favorite team events of the year!

📅 Saturday, September 12
⏰ 8:00–10:00 AM
👥 Teams of 3

Grab two teammates and get ready to put your rowing legs to work. Your team will take on THREE events:

🚣 10K Row
🚣 5K Row
🚣 2K Row

Teammates will rotate on and off the rower throughout each event. Distances and times will be adjusted based on your team’s makeup: MMM, FFF, MMF, or MFF.

Round up your crew, pick your team name, and get ready to battle it out on the ergs. 🤠💪

SIGN-UP DEADLINE: Thursday, September 10 at 5:00 PM

📋 Sign up on the Google Doc at the gym.

Saddle up, Iron Oak. It’s rodeo time! 🐎🚣‍♀️🔥

Built on Encouragement

A few encouraging words can make a big difference.

Whether it's a cheer during a workout or a congratulations after class, those moments help build the culture we're proud of.

The Energy in the Room

There's something special about a room full of people encouraging one another.

That energy is contagious.

It's one of the many reasons we love training together.

Progress Worth Celebrating

There are so many victories to celebrate.

Learning a new movement.
Finishing a workout.
Sharing encouragement.
Returning for another class.

Every one of them matters.

A Great Hour

An hour spent moving your body, connecting with great people, and learning something new is always time well spent.

Thanks for choosing to spend part of your day with us.

Strong Habits

The strongest habits are often the simplest.

Show up.
Work hard.
Support others.
Enjoy the process.

Repeat.

Every Season Counts

Some seasons are about learning.

Some are about building.

Some are about maintaining.

Every season has value, and every workout is part of the journey.

Keep It Fun

Fitness should challenge you.

It should also be fun.

The smiles after class, friendly competition, and shared laughs are all part of the experience.

Everyone Contributes

Every member brings something unique to Iron Oak.

Your encouragement.
Your positivity.
Your work ethic.
Your sense of humor.

Together, those things create an incredible community.