High-intensity Muay Thai, Kickboxing, and personal training for all levels. Build strength, improve technique, and reach your fitness goals with expert coaching
12/12/2024
Gear up for success! 🥊 From gloves to shorts, we’ve got the essential guide to get you ready for Muay Thai training. Whether you’re sparring, hitting the bag, or just starting out, having the right equipment makes all the difference. 💪 Check out our recommendations and take your training to the next level! 🔥
12/09/2024
Ready to level up your training? Here’s this week’s class schedule for 12/09 - 12/14! 💪🥊 Whether you’re a beginner or an experienced fighter, we’ve got something for everyone. Let’s put in the work and make this week count! 🔥
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12/04/2024
Feeling stressed? 🧘♂️ Muay Thai isn’t just a workout—it’s therapy! Punch, kick, and sweat your way to a clear mind and a stronger body. Relieve tension, boost your mood, and take control of your mental well-being one round at a time. 🥊💥
12/02/2024
Muay Thai—'The Art of Eight Limbs.' 🥊 Whether you're here to sharpen your skills, stay fit, or try something new, our classes welcome everyone. From fitness enthusiasts to fighters, we’ve got you covered. 💪 Swipe to learn why Muay Thai is the ultimate workout and how you can join our community today!
Kick-for-Kick Drill: the ultimate test of endurance, speed, and control! 🥊🔥 One kick, one check—Coach Aron takes it to the next level with this high-volume drill. Ready to sharpen your technique and push your limits? Join us for more intense sessions! 💪
Mastering the southpaw game with Coach Aron! 💥🥊 Today's combo: Step in jab, step off-hook, finish with a low kick. Precision, power, and the art of staying a step ahead. 👊 Ready to sharpen your southpaw skills?
Meet Coach Tommy – a master of kickboxing who is here to help you reach your fitness goals! 💪 Come train with the best.
11/04/2024
Welcome to Sweat Equity Health and Fitness💥 Whether you’re a fighter or just getting started, we’ve got something for everyone. Come train with us in Muay Thai, kickboxing, or personal training! 🥊
Check out our class schedule in the post to find the perfect time to join us! 💪
| Monday | 6am - 7:30am |
| Tuesday | 6am - 7:30am |
| Wednesday | 6am - 7:30am |
| Thursday | 11am - 7:30pm |
| Friday | 10am - 8pm |
| Saturday | 8am - 11:30am |